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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SHAPE SHIFTERS GYM

  • Xenia Building, OPP BASKETBALL COURT, OFF, Kadamba Depot Road, Church Street, Porvorim

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2019-10-22 02:38:30
Ripples Leisure
Pink Up. Safety week and swim-a-thon are well underway. Raising fund for breast cancer #mcgrathhttps://t.co/uVqczwLRZa
2019-10-13 00:01:15
Ripples Leisure
This weeks rippletoftheweek is Koshin. Koshin was nominated by his instructor Adam for being unstoppable in the po… https://t.co/0ayZHckiB3
2019-10-11 03:41:45
Ripples Leisure
A big shout out to you all!!! Thank you to everyone who helped make the Footy Colours Day fundraiser a massive succ… https://t.co/LajN2wHTZX
2019-10-11 03:33:41
Ripples Leisure
Wow what a week of intensives!!! Congratulations to every student for working hard every day to improve their skill… https://t.co/Ug8vE2Gnoz
2019-10-04 12:51:09
Ripples Leisure
Wow wow wow!!! Ripples Leisure Centre. Learn to Swim just won! 2019 National AUSTSWIM recognised Swim Centre… https://t.co/muLK3pRM3X
2019-10-03 01:54:19
Ripples Leisure
Congratulations to one of this months colouring in competition winners. Don’t forget to hand in your colouring she… https://t.co/jIN7JykhVS
2019-09-29 02:08:07
Ripples Leisure
Learn to Swim Block 4 is off to a great start with Kayleigh receiving. Week 1 rippletoftheweek!! Kayleigh was nomin… https://t.co/FM7jGYiVYh
2019-09-26 03:19:07
Ripples Leisure
A huge thank you to everyone who baked, donated, ate, and came to our Footy Colours Day morning tea you all helped… https://t.co/WulsIcMDCw
2019-09-25 10:05:02
Ripples Leisure
Thank you to another awesome swimmer for dressing up and helping us enjoy footy colours week #footycoloursdayhttps://t.co/K3NeXJmBPT
2019-09-25 10:00:20
Ripples Leisure
Well done to the Ripples exercise physiology and dietician teams on receiving last nights Local Business Award for… https://t.co/6D9dtmHsGo
2019-09-24 20:59:32
Ripples Leisure
Are you waking up today wondering what you can do in the school holidays next week? Book your children into Ripples… https://t.co/SClGc7XC0y
2019-09-23 23:23:02
Ripples Leisure
Time to kick start day 2 of footy colour week. Don’t forget to purchase your raffle tickets for a chance to win a… https://t.co/nPrWoeLmCP
2019-09-21 23:49:40
Ripples Leisure
We are looking forward to tomorrow as it is the start of footy colour week. Remember to wear your colours over your… https://t.co/RLAdU5uYTf
2019-09-21 00:12:14
Ripples Leisure
Time to grab those footy colour clothes!! Next week we invite everyone to wear their footy colours to Ripples and p… https://t.co/2CPxDDTT5N
2019-09-20 08:13:30
Ripples Leisure
Learn to Swim had some fun today trying out the Splash Park! #spalshpark #rippleslearntoswimhttps://t.co/TOJU1QVnkQ
2019-09-20 08:10:42
Ripples Leisure
We are ready and waiting!!! Book into our Learn to Swim intensive program these school holidays #skillblasthttps://t.co/JuTNET1DCI
2019-09-17 03:41:52
Ripples Leisure
Water safety program for the school class today. Everyone wearing their clothes even the teachers #WaterSafetyhttps://t.co/4HQeiQZSip
2019-09-17 03:40:42
Ripples Leisure
From clinging to nan in the baby classes to being a happy independent swimmer in a Turtle class. Your Humpty Dumpt… https://t.co/MfFUu7y877
2019-09-17 03:38:14
Ripples Leisure
Charlie you started with tears and fears and now you are happy and confident while staying safe in the water. It is… https://t.co/lkPvqcEKiH
2019-09-17 03:35:56
Ripples Leisure
Congratulations Samuel for always trying his best and never giving up no matter how big the task is.… https://t.co/xKbx9H9dYe

Search other fitness in Penha de França

Talwalkars HiFi-Porvorim
 
ranking: 3.9 / count: 96
address: Shop no. 3, Xenia, Opp Basket Ball Ground, Off Kadamba Depot Road Porvorim, Alto Porvorim, Porvorim
Skating Rink
 
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UP-LIFT
 
ranking: 4.7 / count: 19
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Studio Divás, Opp Blue Water Tank,
 
ranking: 4.8 / count: 14
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Norberts Fitness Studio
 
ranking: 4.2 / count: 177
address: Dona Sabina Villa, Block "A" Landscape city, CHOGM Road, Porvorim
Studio Viva Vida
 
address: Alvaro Avenue, behind pepe jeans, Chogm Road, Alto Porvorim, Sangolda
Health Factory
 
ranking: 4.8 / count: 54
address: Kadamba Apartments, Health Factory Gym, near Bhale Hospital, grd, Porvorim, Panaji
Norberts Fitness Studio
 
ranking: 4.2 / count: 191
address: Fortune Square, Morod, Mapusa
Studio Divas
 
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The Gym-Fitness Forever
 
ranking: 4.5 / count: 108
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