gyms and fitness
Gym Westside Health Club
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Westside Health Club
West Street, Stamford
+44 1780 480651
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
Who’s joining Kerry for Les Mills RPM this morning 11.15am, why not come down and give it a try... https://t.co/cumY1Cly0Q
That look when you finish RPM! Kerry and Danni would love for you to join them both this Sunday. 9:15am in Cyclin… https://t.co/HjRWys5Rch
😃Who’s joining us for Kettlercise new release Tuesday Evening 7.20pm ☎️ 01780 480651 https://t.co/AxGyxrKx0m
‼️‼️ Why not become a studio member here at Westside only £48 for 12 classes per month, we now have 54 classes per… https://t.co/H22iWTFuOz
✅✅ Who’s joining Lee 6.50pm on Thursday for Les Mills Body Attack#lesmills#lesmillsbodyattack# https://t.co/d5DDDiJvro
👍👍 Who’s joining Rachael for tonight’s CXWorx, 1/2 hour of complete core, 6.25pm ....☎️ 01780 480651 https://t.co/k1sBnLGW80
👍👍💪 Due to populat demand, we have decided to put another Les Mills Body Attack class on Thursdays starting at 6.5… https://t.co/shwd0qmEXS
Here at Westside Monday evening, and Friday evening, why not give it a try... https://t.co/37FF1CnVkw
✅ Launch day Sunday 10th February 9.15 am ✅ Fantastic RPM new release ✅ 2 very enthusiastic ✅ Come and ride to the… https://t.co/wfPovZL8NV
Come and join us on Monday and Friday evenings, only 30mins Les Mills Cx Worx https://t.co/EQR4UCs7MF
Nows the time to come and check Westside out, if your thinking of joining, why not come and speak to the sales team… https://t.co/3jMBiAXb78
Spaces on all classes tonight, ring to book your space
HOW TO DONATE https://t.co/W4eJSCWkrH no matter how big or small your donation...every little helps! #walkthewalk #stamford #westsideladies
Support the wonderful Westside Ladies who are taking on this year's London @WalktheWalk...fantastic cause...Don't forget to donate #walking
@NattyBuggins @ebrewster27 well done Natalie....top effort!
@C_M_Ward we hope you enjoyed it Charlotte! Any feedback please do let us know! #insanity #stamford #fitnessmotivation
Great to see 3 articles in this months @theactivemag about Westside & the fantastic things we have to offer...we are doing or have done!
HUGE thank you to those who contribute & helped make yesterday's 7 hour Indoor Cycling event for @Teamgeorge37 event possible...#stamford
Fantastic day supporting @Teamgeorge37...over £6000 raised...it is amazing the amount of support we have received! THANK YOU! #teamgeorge
Thanks for coming down & reporting on the event! We raised OVER £6000...awesome day! Well Done everyone! https://t.co/FH7mOrM290
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