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4.40/5
53 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
available

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Westside Health Club

Opening hours

Sun
09:00
16:00
Mon
06:30
21:45
Tue
06:30
21:45
Wed
06:30
21:45
Thu
06:30
21:45
Fri
06:30
21:00
Sat
08:00
16:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2020-01-29 06:47:20
Westside Gym
✅✅Why not get down to Westside and try a week pass £12.00 for 7 consecutive days, are that change today, what are… https://t.co/ip6e6M5ZeU
2020-01-27 06:58:58
Westside Gym
✅✅. Why not get down to Westside and try a week pass £12.00 for 7 consecutive days, are that change today, what ar… https://t.co/L8Xis9Sdd2
2020-01-24 06:23:47
Westside Gym
✅✅Why not get down to Westside and try a week pass £12.00 for 7 consecutive days, are that change today, what are… https://t.co/Tikh4SDaP8
2020-01-18 07:22:14
Westside Gym
👍👍 Why not come down to Westside £5 per day or £12 per week.....Hu
2020-01-13 06:41:37
Westside Gym
✅✅ Have you tried Les Mills Body Balance, with elements of Tai Chi, yoga and Pilates moves, here at Westside Monday… https://t.co/0mwC4JL4IF
2020-01-10 06:49:36
Westside Gym
✅✅ Starting Tuesday 14th January 8.30 am RPM Express 30 mins class, why not come and join Pauline one of Les Mills… https://t.co/yesDXixaMW
2019-11-18 12:10:17
Westside Gym
There’s a couple of spaces left, ☎️01780 480651
2019-10-06 05:54:57
Westside Gym
�� JOIN OUR TEAM...We are looking for a first class and up beat team player to join our weekend Front of House team… https://t.co/0JHPsY2S6h
2019-10-02 11:30:41
Westside Gym
✅✅ Westside are pleased to welcome Elizabeth Holt, offering her VIT B12 Clinic, please contact her on 07516415606 o… https://t.co/C95iBOeSyW
2019-09-20 05:21:41
Westside Gym
✅✅ Free classes open for anyone who hasn’t attended a class here at Westside, National Fitness Day is a chance to h… https://t.co/Axp9jXVBac
2019-09-01 18:38:46
Westside Gym
*New Class every Monday with Danni Begin your week with the Body Balance 6.05pm or Body Pump every Monday 7.10pm… https://t.co/OkhDgmEtJL
2019-07-26 09:53:44
Westside Gym
Westside crew you were awesome! 👏 punching your way into the weekend never felt better in that Air conditioned stud… https://t.co/iUO8YQf6R6
2019-07-15 05:31:06
Westside Gym
🚴🏿🏋️ Why not try something different this week, here at Westside we have a class for everyone.... https://t.co/s24OZOxa1k
2019-05-14 05:56:59
Westside Gym
✅✅Who’s coming to join us tonight 7.20pm members and non members very welcome ☎️ 01780 480651 to book your Space...… https://t.co/XAlTnm2Wfx
2019-05-08 06:21:40
Westside Gym
‼️‼️ Bookings now being taken for Saturday ☎️ 01780 480651 members and non members very welcome, come and try .....… https://t.co/dQJMlWrKvV
2019-04-08 10:15:08
Westside Gym
‼️‼️ Westside are offering a FREE 30mins class at 6.25 tonight, for everyone to try this new release, just ring rec… https://t.co/JXX04mEbQB
2019-04-06 05:13:53
Westside Gym
✅✅ Room all set up ready to New Release Les Mills Pump

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Westside Health Club
 
address: West Street, Stamford

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