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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Power ലൈഫ്

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-05-01 13:11:31
Heroes Fitness
Mark your calendars—May class schedules!
2019-04-30 13:43:17
Heroes Fitness
RPM at 9:30am will be cancelled this morning (4/30). We apologize for the inconvenience. Thank you.
2019-04-27 15:22:39
Heroes Fitness
We made it! Special thanks to Zaidy, Michaela, and Mary for challenging our fitness level today! You guys are a great team! Thank you!
2019-04-27 14:46:19
Heroes Fitness
Tonya Eckert, Executive Director of Casa de Amigos, stopped by to pick up our donations. Thank you members for yo… https://t.co/fbc6lrfgW6
2019-04-27 14:31:56
Heroes Fitness
Hard at work-2nd half of our challenge has begun!!!!💪💪💪💪
2019-04-27 10:57:11
Heroes Fitness
Are you ready? RPM Challenge is starting at 8:30am! TruFit Cornerstone Location
2019-04-16 13:46:20
Heroes Fitness
There will be no Body Flow today at Cornerstone @ 9:30am. We apologize for the inconvenience. Thank you.
2019-04-15 17:34:16
Heroes Fitness
Body Flow will Be cancelled tomorrow (4/16) at 9:30am at our Cornerstone location. We apologize for the inconvenience. Thank you.
2019-04-15 12:21:29
Heroes Fitness
Get at mix of Cardio and Flexibility with Jenna at 9:30am! Tone30/Flow30! Cornerstone Location
2019-04-13 17:36:51
Heroes Fitness
This beautiful young lady who we have come to know at HEROES FITNESS was recently married IN THE USVI..!!!! 😳😍🤩🥳😎 H… https://t.co/ctV2OM1yr2
2019-04-13 13:02:19
Heroes Fitness
Body Attack30 is at a new earlier time —9:30am! CX Worx starts at 10:0am. Get your Cardio/Strength training in today!
2019-04-12 23:17:53
Heroes Fitness
Time would not allow and words just seem so insufficient as I explore the heart and soul in describing this lady!!!… https://t.co/dRu3n4WVT6
2019-04-11 16:46:50
Heroes Fitness
Come on in to MIDWAY SUPER CLUB today and see our OUTSTANDING fitness consultants about what it takes to begin your… https://t.co/bazPdZNnio
2019-04-11 03:48:11
Heroes Fitness
Approximately 3 years ago, Eva Valdez Romos came to HEROES FITNESS. Nothing seemed to be working with her...not lik… https://t.co/0Az9h4ttrZ
2019-04-10 12:05:11
Heroes Fitness
Our HERO (S) of the year are...SHANE BLOOM and his adorable gift of a wife HIEDI...May I go on? 👀 Shane was literal… https://t.co/CvhYyeOls1
2019-04-09 19:39:02
Heroes Fitness
Norma has been HEROES FITNESS Silver Sneakers Class Instructor for 6+ years now. That’s pretty dedicated! 👏👏! Agnus… https://t.co/AGmzrzPzhP
2019-04-08 21:29:37
Heroes Fitness
RPM will be cancelled tonight at 6:30pm. We apologize for the inconvenience.
2019-04-07 20:04:10
Heroes Fitness
Two early morning options for Monday! Cornerstone-5:30 am BODY ATTACK Midway-5:15am YOGA
2019-04-07 05:08:12
Heroes Fitness
Our Very Own.... MEDINA!!!!! So proud of you!
2019-04-06 20:42:34
Heroes Fitness
MAXMUSCLE IS THE BEST! Find out for yourself by coming into the new HEROES FITNESS MIDWAY SUPER CLUB!!! Thank you M… https://t.co/HjU42vbVlg

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