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Quantum Fitness Academy

4.70/5
69 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Quantum Fitness Academy

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2021-10-01 17:04:19
Nautilus Fitness WV
Feeling sad lately? #Exercise may just be what you need. Check this interesting article on how physical activity ca… https://t.co/CKS9resRV9
2021-10-01 10:08:39
Nautilus Fitness WV
What's a #workout you never thought you'd love? Go ahead and tell us about it!
2021-09-30 10:07:31
Nautilus Fitness WV
Love strawberries? Good for you! Another good thing is exercise. We also offer 1 week Free Trial for you. Go ahead… https://t.co/jzN2bfDvtK
2021-09-29 10:01:44
Nautilus Fitness WV
Looking for a low-impact exercise that can help you gain optimal strength? Join #Pilates class at #KanawhaCity! I… https://t.co/zCWSTRFIRu
2021-09-28 10:03:20
Nautilus Fitness WV
Feeling the need to #dance? Let's do #Zumba at #CrossLanes! #Tone your entire body, #destress, or just have #fun.… https://t.co/AkAfs1Fi9d
2021-09-27 17:09:59
Nautilus Fitness WV
Attention 📢 Sunday #Classes are back at Kanawha City. 2:00 P.M. #ConditioningSpin 3:00 P.M. #SlowStretch Mak… https://t.co/mCMD5IxLXc
2021-09-27 10:05:29
Nautilus Fitness WV
"You should set #goals beyond your reach so you always have something to live for…" #TedTurner We can help you ac… https://t.co/xojkSqEzmr
2021-09-24 10:02:30
Nautilus Fitness WV
Do you know someone who's suffering from #depression with #coronaryheartdisease? Here's an interesting article on h… https://t.co/7KeWrHhpVo
2021-09-24 10:01:44
Nautilus Fitness WV
Would you improve #Cardio first or #Strength first? Go ahead and comment below! :) #WhichDoYouPrefer
2021-09-23 10:03:33
Nautilus Fitness WV
Want to train your muscles? Let's burn those fats, too so we can uncover those hidden muscles. Sign up today! We o… https://t.co/I9W6UKoxtm
2021-09-22 16:27:09
Nautilus Fitness WV
Want to work on shaping those #muscles while meditating? Let's do #YogaSculpt at Cross Lanes! Go ahead and click t… https://t.co/39XdEjW27o
2021-09-21 10:06:36
Nautilus Fitness WV
Looking for a fun way to burn calories while improving your posture? Join our Pump class at Kanawha City! Just cli… https://t.co/AS3BW1D4OF
2021-09-20 17:16:34
Nautilus Fitness WV
Thank you for Joining #Spinathon Last Saturday, Sept 18, 2021 That was fun! Thank you so much for helping.… https://t.co/PHlAaVP97D
2021-09-20 10:08:48
Nautilus Fitness WV
"It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things… https://t.co/L0FPcMWoYr
2021-09-18 10:01:25
Nautilus Fitness WV
Today is the day for #Spinathon! Sept 18, 2021 8AM Everyone is Welcome (not just members) Outside the Kanawha City… https://t.co/nuBWpUlt9I
2021-09-17 13:23:06
Nautilus Fitness WV
It's finally tomorrow! We will honor #ChildhoodCancerAwareness this month Everyone is Welcome -not just members W… https://t.co/MQk2NzPGUo
2021-09-17 10:04:21
Nautilus Fitness WV
What's your usual workout routine? Go ahead and comment below. :) But if you are still starting a new workout rou… https://t.co/9BWLYwuV6c
2021-09-17 06:36:31
Nautilus Fitness WV
Do you feel good running while listening to music? It might not just be your imagination. Here's an interesting ar… https://t.co/4C1bTpqZjJ
2021-09-16 10:06:27
Nautilus Fitness WV
Need workout motivation? Bringing a friend would be a great idea. You can also workout with our #personaltrainershttps://t.co/1jCwkcnUmT
2021-09-15 13:07:42
Nautilus Fitness WV
3 Days More to Go for #SpinAThon -8 AM this Sept 18, 2021 at the #KanawhaCity Gym (Outside) In honor of… https://t.co/C7soDU3j8z

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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