Ultimate You Caroline Springs

59 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ultimate You Caroline Springs

  • 1/89 Eucumbene Drive, Ravenhall

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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers



2021-05-31 15:09:07
LA Fitness
On this Memorial Day, we remember with gratitude.
2021-05-20 22:01:52
LA Fitness
💭Does Yoga help anyone else deal with anxiety or stress? 💚 ⁠ ⁠📷@jilljaxyoga #mentalhealthawareness #mentalhealthhttps://t.co/xze7BE0MsC
2021-05-18 19:05:34
LA Fitness
Nothing can divide us...except for maybe the mirror. But other than that, we are #United! ❤️ our group fitness inst… https://t.co/8Qjo5tJTZv
2021-05-13 19:05:44
LA Fitness
Where do you park when you get to the gym? And what motivates you to make the drive? 💭 📷 @southofdowneyhttps://t.co/uT3iFRzSHW
2021-05-12 19:02:53
LA Fitness
Focus on the start...and see how far you get!
2021-05-09 15:42:00
LA Fitness
❤️Happy Mother's Day! We love it when you try! #MomQuotes ⁠ Thanks @jimmyfallon for helping Moms everywhere pronoun… https://t.co/si4nWDgPmp
2021-05-06 22:20:36
LA Fitness
Thank you to all the nurses that helped us get back to the gym! #NationalNurseDay
2021-05-03 19:10:46
LA Fitness
NEW GAME! Bulking or Cutting? Can you spot which stage this member is in? Let us know what you think in the 💭 📷… https://t.co/IBpNKrtqu0
2021-05-02 19:20:40
LA Fitness
L•E•V•I•T•A•T•I•O•N This is how I rise up @lafitness. With the help of @trxtraining and the power of my hamstrings… https://t.co/a7ZHpAvgWc
2021-04-28 19:03:34
LA Fitness
🎵 Oh yes it's ladies night and the feelings right! 🎵⁠ ⁠ We ❤️ our strong women of LA Fitness!! 🔥 ⁠ ⁠ 📷 @mironenergyhttps://t.co/aKZxaV15L6
2021-04-22 21:57:35
LA Fitness
Yeah...stop scrolling and give this man a standing ovation! The flexibility is off the charts! 📈 📸@angelmukanov 📷… https://t.co/FmFGINfFd2
2021-04-19 22:08:45
LA Fitness
❤️ ---> A happy relationship is all about balance! It's amazing what you can learn about yourself and the world aro… https://t.co/e6cJ6f2T5s
2021-04-11 22:03:01
LA Fitness
🧘‍♀️Have you tried this stretch/pose before? It's called the Hidden Lotus and it really helps stretch the hips. Tha… https://t.co/nn1etnDm70
2021-04-07 19:03:16
LA Fitness
We're just not going to talk about the fact that he can do this in the middle of a pick up game...🤣 ⁠ 📷… https://t.co/55U7MPV0Vr
2021-04-05 16:58:08
LA Fitness
Keep pulling, tugging, and fighting for your health and well being! Everyday is choice and you have the power to ch… https://t.co/k8rUADGPiZ
2021-04-05 14:20:00
LA Fitness
Have you done this too when you hit a goal on the treadmill? #treadmillcelly #lafitness #likenooneiswatching

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