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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of UCD Sport and Fitness

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locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers



2021-06-06 06:50:06
UCD Sport
Huge Congratulations to @UCDALUMNI and former @ucdadastracadmy scholar @GreeneDarragh and his teammates who are off… https://t.co/Sdeje2Ni4C
2021-06-05 13:56:01
UCD Sport
The match hasn’t started according to plan but congratulations to this star! A proud moment! 💚☘️🇮🇪🏑 📺Tune in NOW, i… https://t.co/zW3qh6r89L
2021-06-05 10:01:09
UCD Sport
Former sports scholar & @UCDALUMNI @GrantCiara is called back into the @FAIWomen’s team for their fixtures vs… https://t.co/6uD0awUdQx
2021-06-04 22:45:37
UCD Sport
Speaking ahead of her 1st cap, @UCDLadiesHockey's Michelle Carey speaks about stepping into the team… https://t.co/hXykCWpiyM
2021-06-03 20:26:08
UCD Sport
Congratulations Josh Murphy! A fantastic achievement!! 🏉💙🥼👨‍⚕️🩺 @leinsterrugby @IrishRugby @UCDRugby https://t.co/90mBvmri7Z
2021-06-03 16:07:05
UCD Sport
The @eurohockeyorg Championships starts in Amsterdam on Saturday! Best of luck to Hannah McLoughlin & Michelle Car… https://t.co/nGLqYAkbxL
2021-06-03 09:46:47
UCD Sport
What a run! Sarah Healy in action for @UCDAC_bears tonight! Smashing PB’s and edging closer to that @TeamIreland QT… https://t.co/YmNZL7lmIi
2021-06-02 17:48:32
UCD Sport
Result in!! 🗞 A 🥇 and a PB in another FANTASTIC run for @UCDAC_bears Sarah Healy! Sarah ran 4:07.78 tonight in the… https://t.co/eKfHws5TJf
2021-06-02 12:51:25
UCD Sport
.@UCDAC_bears Sarah Healy is in action tonight in Gothenburg for the @WorldAthletics Gothenburg Athletics Grand Pri… https://t.co/poQF0aNpvi
2021-06-02 00:21:07
UCD Sport
Tonight 01st June 2021, Montreuil hosted the International Athletics meeting at the stadium “Stade des Grands-Pêch… https://t.co/2pwCAuu4WO
2021-05-29 18:44:59
UCD Sport
Starting to get back to business! 🏉 https://t.co/1wXlOYbsTa
2021-05-29 18:27:10
UCD Sport
.@UCDAC_bears @darraghmce wins the 1500m with teammate @IsraelOlatunde5 winning the 100m at today’s #BelfastMilershttps://t.co/3taxpyKX2w
2021-05-29 18:20:34
UCD Sport
.@UCDAC_bears @IsraelOlatunde5 wins 🥇the 100m at the #BelfastMilers 2nd was recent graduate and former scholar… https://t.co/wL72BLIztu

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