gyms near me
gyms in United Kingdom
gyms in England
gyms in Salford
Flex 'N Tone
How do you rate this ?
Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Flex 'N Tone
Cobden Street, Salford
+44 161 925 0060
Do you know this place? Help others and complete information about it. Just one click!
only for women
only for men
spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
Find the best exercise for you!
Rear Lateral Raise
Stepping Lunge Bodyweight
GLUTES AND HAMSTRINGS
Barbell Biceps Curl
Dumbbell Oblique Pullover Crunch off Bosu
Search other fitness in Salford
Broughton Leisure Centre
ranking: 3.1 / count: 92
address: Great Cheetham Street West, Salford
JD Gyms Salford
ranking: 4.5 / count: 241
address: Retail Park, Regent Road, Salford
Dave Foster Coaching
ranking: 5.0 / count: 18
address: REGENT RETAIL PARK, JD GYMS, DAVE FOSTER COACHING, Salford
ranking: 5.0 / count: 39
address: Unit 4, Trinity Row, East Ordsall Lane, Salford, Manchester
Therapy-First Physiotherapy Ltd
ranking: 5.0 / count: 81
address: Media City UK, The Greenhouse, 111 Broadway, Salford
ranking: 5.0 / count: 59
address: Unit 4 East Ordsall Lane, Salford, Manchester
address: 70 Yorkshire Street, Salford, Manchester
ranking: 4.7 / count: 24
address: Suite 2, Ground Floor, One New Bailey, Stanley Street, Salford
address: 85 Greengate, Salford
RM Fitness Manchester
ranking: 4.9 / count: 28
address: 32 Viaduct Street, Salford
ranking: 4.9 / count: 57
address: Riverside, Delphian House, New Bailey Street, Manchester
Find place near you
Enable localization service to find club in neighborhood.
gyms in Wisconsin
gyms in Kokomo
gyms in Portland
gyms in Saint Paul
gyms in Connecticut
gyms in Fort Belvoir
gyms in Casper
gyms in Vermont
gyms in Asheville
gyms in Braintree
gyms in Leavenworth
gyms in Payson
gyms in Turlock
gyms in East Greenwich
gyms in North Aurora
gyms in Westfield
gyms in Lufkin
gyms in Harris County
gyms in Port Townsend
gyms in Madison Heights
Gold's Gym Ville St-Laurent
Snap Fitness Armadale
24 FIT CLUB
Ben Dunne Gym Jervis Street
Jetts 24HR Gym Farnborough
Virgin Active Health Clubs (Head Office)
PureGym Coventry Bishop Street
McFit gym Dortmund Aplerbeck
Action Sports and Community Center
GoodLife Fitness Kanata Eagleson Place
London Bridge Hotel
exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Barbell Drag Curl
Dumbbell Laying Reverse Crunch into a Floor Press
Close Grip Dumbbell Bench Press
Dumbbell Toe-Touch Crunch
Single leg dumbbell row
Sliding Disc Push Away
Close undergrip Lat Pull-Downs
movs.io - movies available on VODs
powertasks.io - task manager