About Strength in Balance NYC
Strength in Balance NYC is a fitness studio and sports school located at 623 West End Avenue on the Upper West Side of Manhattan, New York. The studio has a perfect 5.0 out of 5 rating based on 6 reviews on Google. According to its Google Places listing, it is classified as a sports school, sports complex, consultant, and service provider, suggesting a focus on personalized fitness instruction and coaching.
The studio can be reached at +1 212-874-6216 and maintains a website at strengthinbalancenyc.com. The perfect rating, while based on a smaller number of reviews, indicates strong satisfaction among those who have trained there.
Location and How to Get There
The full address is 623 West End Ave, New York, NY 10024. The studio is on the Upper West Side of Manhattan, a residential neighborhood known for its brownstones, cultural institutions, and proximity to Central Park and Riverside Park. The area is served by the 1/2/3 subway trains at the 86th Street station and several bus routes along Broadway and Amsterdam Avenue.
The Upper West Side has a strong fitness culture, with residents who tend to prioritize health and wellness activities. The neighborhood offers excellent walking and running paths along Riverside Park, complementing indoor training at facilities like Strength in Balance NYC.
Opening Hours
Strength in Balance NYC operates on a Tuesday through Saturday schedule, with the studio closed on Sunday and Monday.
- Tuesday: 8:00 AM - 8:00 PM
- Wednesday: 8:00 AM - 8:00 PM
- Thursday: 8:00 AM - 8:00 PM
- Friday: 8:00 AM - 8:00 PM
- Saturday: 9:00 AM - 5:00 PM
- Sunday - Monday: Closed
The five-day schedule with shortened Saturday hours is typical of boutique fitness studios that focus on scheduled sessions rather than open gym access.
Personal Training Approach
Based on its classification as a sports school and consultant, Strength in Balance NYC appears to operate as a personal training studio rather than a traditional open-floor gym. Studios of this type typically offer one-on-one training sessions, small group classes, and specialized fitness assessments. The "consultant" classification further suggests the studio provides fitness consulting and program design services.
Personal training studios differ from large gyms in their approach: sessions are typically scheduled in advance, trainers work closely with each client on individual goals, and the environment tends to be more private and focused. This model often results in higher member satisfaction, which aligns with the studio's perfect rating on Google.
The studio's photos show a clean, well-organized training space with equipment suited for functional fitness and strength work.
Frequently Asked Questions
Where is Strength in Balance NYC located? 623 West End Ave, New York, NY 10024, on the Upper West Side of Manhattan.
What are Strength in Balance NYC's opening hours? The studio is open Tuesday through Friday from 8:00 AM to 8:00 PM and Saturday from 9:00 AM to 5:00 PM. It is closed on Sunday and Monday.
How is Strength in Balance NYC rated? It has a perfect 5.0 out of 5 rating based on 6 reviews on Google.