G
4.80/5
45 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Yard Athletic

Opening hours

Mon
05:30
20:00
Tue
05:30
20:00
Wed
05:30
20:00
Thu
05:30
20:00
Fri
05:30
20:00
Sat
08:00
13:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2016-01-04 07:44:25
The Yard Athletic
What will you achieve in 2016...Meet Yollie our Body Transformation Winner of 2016! Come change your life and body
2015-12-04 07:12:55
The Yard Athletic
All assessments are done for this years challenge. This year @fitnessmag will be voting for our… https://t.co/F4TDTxRJEi
2015-12-01 06:03:21
The Yard Athletic
This year the ladies have kicked butt in The 12 Week Challenge! Here's another Yardie who stayed… https://t.co/zxe4peXjnz
2015-11-21 15:22:05
The Yard Athletic
Our Powerlifters rapping at SA Bench press champs today. 7 lifters, 7 medals, enough said! #YAWChttps://t.co/cL4H1uWY9J
2015-10-24 08:21:00
The Yard Athletic
Yardies showing Coach Maureen some love this morning. #lovethecoach The fundrsiser is about to… https://t.co/kTHzjcGxye
2015-10-20 09:36:40
The Yard Athletic
Let's get the Powerlifters to Canada for Commonwealth Champs. Join us for our lift and braai… https://t.co/uGOjloEGvI
2015-09-25 06:29:42
The Yard Athletic
Happy 40th Bday general_xena Have an awesome day from all the Yardies https://t.co/7UtDkeQoJn
2015-09-22 08:50:29
The Yard Athletic
Two weeks into the Transformation Challenge and the Yardies are pulling out all the stops! Keep up… https://t.co/lSSgZRPU0a
2015-09-03 06:25:18
The Yard Athletic
Congratulations to Yardie, Shannon Smeddle, who has been selected to represent South Africa at the… https://t.co/vrbXfWOZIW
2015-09-01 07:18:09
The Yard Athletic
LAST CHANCE TO JOIN THE 12 WEEK BODY TRANSFORMATION CHALLENGE! After last year's successful 8 weeks… https://t.co/FdnRMCWpEp
2015-08-27 05:13:21
The Yard Athletic
After last year's successful 8 weeks body transformation challenge, The Yard invites you to join us… https://t.co/wGhAcxhaAi
2015-08-26 06:47:33
The Yard Athletic
"When your're committed to something, you accept no excuses, ONLY RESULTS! " - Kenneth Blanchard… https://t.co/gmzHoFpYrs
2015-08-24 07:09:36
The Yard Athletic
BACK BY POPULAR DEMAND! We've upgraded out 8 week summer transformation challenge to 12 weeks. More… https://t.co/qQEGapCcFQ
2015-08-21 07:35:28
The Yard Athletic
"The road is tough ahead and it is very challenging but no matter what, hard work always pays off."… https://t.co/8Yozx0QPXj
2015-08-11 12:50:15
The Yard Athletic
#Repost @mattbuirski with repostapp. ・・・ Take a little look into my training and how coach… https://t.co/ZDdi7DllG8
2015-08-07 06:23:17
The Yard Athletic
"My eyes are fixed on the title. One or two more fights should get me the No.1 Spot!" Matt Buirski… https://t.co/a4X3TZxWuY

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