Contact & Location

Address
79 Silverwater Road, Silverwater

Opening Hours

Mon
06:00–10:30
Mon
16:00–20:00
Tue
05:15–10:00
Tue
16:00–20:00
Wed
06:00–10:00
Wed
16:00–20:00
Thu
05:15–10:30
Thu
16:00–20:00
Fri
06:00–10:30
Sun
Closed
Sat
Closed

What Our Members Say

5.0
Based on 7 reviews
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Powered by Google Updated Sep 2025
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Satjit Singh
a year ago

Great team and fun workouts. Highly recommend the boot camp and transformation training sessions. Jai and Kate really helped kick off, and accelerate my weight loss goals, not just from classes, but also mindset of consi...

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Cynthia C
2 years ago

“The gym for people who don’t like gyms” - couldn’t be more accurate. Thanks Kate&Jai and the rest of the SQ1 team for your encouragement and teaching me about not only diet and exercise but about achieving all types of...

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Tom Worrall
3 years ago

Not your average gym! Brilliant and dedicated team that helped me go from 8 kg kettlebells to 97.5 kg deadlifts and lose 9 kgs. If you're looking for an awesome community and to join a growing family, this is the place t...

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Stevo S
2 years ago

Great service from a great crew. Highly recommend SQ1 for all your fitness needs. From my experience, they have attention to detail and follow-through to ensure results are achieved!

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Vanessa Rodriguez
3 years ago

Amazing group of trainers and an awesome friendly environment to get fit and healthy! In my opinion, can't be beaten.