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Scuba Diving Shop CROSSWAY

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Scuba Diving Shop CROSSWAY

  • トーシンコーポ北郷5条, 4 Chome-12−26 Kitago 5 Jo, SapporoShiroishi Ward

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-01-05 09:00:03
Jiu Jitsu Style
Staying on the mat and staying healthy has to be our main goal. Here's some sound advice from a top black belt… https://t.co/hL4vKXuGhw
2020-01-04 09:15:01
Jiu Jitsu Style
In short, no, but the topic does spawn some interesting thoughts... https://t.co/naF8tOqT44
2020-01-03 14:33:19
Jiu Jitsu Style
At 22 minutes running time, you’d hope that it’s perfect… https://t.co/rWAqkE4vzi
2020-01-02 08:30:05
Jiu Jitsu Style
Jiu Jitsu compadres, let's start 2020 right! https://t.co/Hc8trbhCQW
2019-12-30 09:02:02
Jiu Jitsu Style
if we train long enough, the euphoria wears off and BJJ can start to feel like a chore or job; we begin to see it a… https://t.co/sXv0059jey
2019-12-28 08:40:43
Jiu Jitsu Style
The twister we all love (and dream of one day actually getting to work) but with a Scandinavian 'twist'....… https://t.co/X3Qyxp1VPd
2019-12-27 09:17:21
Jiu Jitsu Style
Has the King relinquished his crown? https://t.co/LwzSHJBfUA
2019-12-26 10:15:03
Jiu Jitsu Style
One thing that we all have in common is that life will always throw TOUGH lessons your way. Here are some fairly co… https://t.co/UzAvgyIV9q
2019-12-24 09:12:02
Jiu Jitsu Style
Two of the greats going at it at the 2002 Mundials as brown belts 💪https://t.co/jmBvFbygFq0
2019-12-23 09:10:19
Jiu Jitsu Style
Naughty leg attacks with the innovator, Dean Lister https://t.co/oaWbOTO2vJ
2019-12-22 11:18:14
Jiu Jitsu Style
We take a look back at the circumstances surrounding the formation of ATT, as well as profiling their most prolific… https://t.co/61kiXpTwX3
2019-12-20 16:36:35
Jiu Jitsu Style
BJJ is a marathon and not a sprint; improvement takes time and often is not as obvious as in other sports or life e… https://t.co/PSRW2sa4pk
2019-12-17 19:38:40
Jiu Jitsu Style
Andre Galvao serves up a great option to help deal with those pesky lapel grip connoisseurs. https://t.co/x05J9C9UPK
2019-12-16 08:51:14
Jiu Jitsu Style
The master of the knee cut pass 🙌https://t.co/6tfG0Ogy149
2019-12-13 08:42:33
Jiu Jitsu Style
We take an in-depth look at how Eddie Bravo built his unique brand of jiu jitsu and, with it, an army of over 100 a… https://t.co/qDRyjPJZxL
2019-12-12 20:45:07
Jiu Jitsu Style
A grip detail that could completely change your mounted armlocks via Roger Gracie. https://t.co/bIXyaMHDfv
2019-12-09 20:46:02
Jiu Jitsu Style
A nice defensive concept to counter the inside heel hook: https://t.co/BIgdDIj5uK
2019-12-05 11:42:12
Jiu Jitsu Style
Gordon Ryan takes to social media in saying his 2017 ADCC performance was “terrible” and “filled with nothing but m… https://t.co/NsH3r57rOr
2019-12-04 08:03:02
Jiu Jitsu Style
A great way to get straight on the front foot when your opponent pulls guard; lovely passing details via Buchecha.… https://t.co/BOMYxDGCTg
2019-12-02 20:31:02
Jiu Jitsu Style
It's a position that can be a complete pain in the ass, and you can end up doing some serious damage if you try and… https://t.co/dvGMvvPBWf

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