Viv Cullen Pilates & Wellness Newton Abbot in Newton Abbot TQ12, UK

I've been doing a pilates class once a week with Viv for nearly 2 years. As someone who finds it impossible to exercise alone, this weekly class has kept me on track but isn't really enough for me to gain fitness. At 61...

Back in the summer 2017, I had compressed leaking discs to my L5 and S1 which thankfully didn't require surgery, in the end however,I did have a nerve root block. I realised I needed to focus on strengthening my back. I...