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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bluejay Pride Gym

  • 223 South Cedar Street, Guthrie

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-08-09 13:01:04
Ipswich Sports Club
On Friday, we spoke with BBC Radio Suffolk about all things tennis 🎾 Our team has absolutely smashed it this seaso… https://t.co/L3nO5moElN
2022-07-12 08:01:42
Ipswich Sports Club
Why not join a class in our new and improved studio?! 🏋️‍♀️ Since January 2022 we've had an upgrade to our studio… https://t.co/rtuR8XQGe7
2022-07-04 08:00:38
Ipswich Sports Club
Come and join us for some Wimbledon-themed specials to get you in the spirit! Visit our sports bar where we'll be… https://t.co/3E5GCq2lNw
2022-06-29 12:00:13
Ipswich Sports Club
With Wimbledon in full swing, perhaps it's time you dusted off your racket? 🎾 With 11 courts across 3 surfaces, a… https://t.co/8lL9XVi7sF
2022-06-20 19:00:39
Ipswich Sports Club
We are very proud to announce Ipswich Sports Club's 75th Anniversary! To mark the occasion we’re offering 75% OFF… https://t.co/HAgaXsr6Lc
2022-06-02 08:00:06
Ipswich Sports Club
Come and join us for the long weekend to celebrate the Platinum Jubilee! 👑 Our opening hours will remain the same,… https://t.co/gTeWxQ15wk
2022-06-01 11:00:43
Ipswich Sports Club
Rackets taster Session 🎾 🏸 🕑 When: Tuesday 21st June 10am - 2pm 📍 Where: Ipswich Sports Club, Henley Road, Ipswich… https://t.co/HS2tCpJDiz
2022-05-20 09:02:01
Ipswich Sports Club
🤤 We’ve recently launched a brand new menu here at our ISC Sports Bar! 🍴 If you are looking for a post-workout bite… https://t.co/I5CTbxJpQe
2022-05-18 08:47:13
Ipswich Sports Club
From tennis, racketball, squash, padel and hockey, to our gym, and studio - there's something for everyone, regardl… https://t.co/Kgjc7GE7Hc
2022-05-09 17:01:15
Ipswich Sports Club
We would like to give a huge congratulations to Lucy Turmel who has been selected to play for Team England in the 2… https://t.co/TYiKll4y6H
2022-05-05 14:01:00
Ipswich Sports Club
As many of you may already know, we are currently in process of updating many of the club facilities to improve the… https://t.co/v74P7MJaM2
2022-04-19 16:00:17
Ipswich Sports Club
Come and visit the Sports Bar at ISC and try out some of our delightful new dishes. We'll be serving up classics, l… https://t.co/RcIGTXBvUh
2022-04-07 11:00:23
Ipswich Sports Club
Our gym will be closing on the 11th of April for 2 weeks while we install a new floor, sound system, lighting mirro… https://t.co/zbKGUqfrzV
2022-04-04 11:00:16
Ipswich Sports Club
We'd like to say a huge congratulations to Mike Lunt! 🥳🏆 Our Academy Head Coach Mike Lunt was awarded Suffolk Perf… https://t.co/vc3bU7XPzN
2022-04-02 15:01:34
Ipswich Sports Club
Did you see us on Anglia News? 👀 They visited us earlier this week to interview the team about our new temporary p… https://t.co/LFCQVo55sl
2022-03-25 12:01:48
Ipswich Sports Club
Take a look at some of our members enjoying the brand new pop-up padel court! @Game4Padel will be constructing 4 pe… https://t.co/wkX14cfoKN
2022-03-21 17:02:00
Ipswich Sports Club
This week we are launching our brand new Les Mills classes! Our classes will include... ✔️ BodyPump on Friday 25t… https://t.co/9cdEL6s5nC
2022-03-18 13:36:01
Ipswich Sports Club
Let's say a warm ISC welcome to Lauren Selby!🤗 We are delighted to introduce our new Assistant Squash Coach… https://t.co/fJ7Rmmbpne
2022-03-17 13:34:57
Ipswich Sports Club
What a day! Yesterday we hosted the Saxon Cup inter primary school squash competition. Over 60 Year 3 and 4 studen… https://t.co/Pt1kvCMHPp
2022-03-13 13:35:35
Ipswich Sports Club
We would like to wish our very own Lisa and Lucy the very best of luck as they take part in Round 2 of the Black Ba… https://t.co/PEWbn5kTXh

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