G
4.70/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Village Fitness Center

Opening hours

Sun
12:00
23:00
Mon
06:00
23:00
Tue
06:00
23:00
Wed
06:00
23:00
Thu
06:00
23:00
Fri
06:00
18:00
Sat
10:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2017-04-17 20:26:27
VillageFitnessCenter
Welcome Back Party is going down from 12pm-4pm with refreshments from Muscle Milk and Drink Evolve! Pick up some... https://t.co/SkYCGvYsjX
2017-04-17 00:32:11
VillageFitnessCenter
A big THANK YOU to all of our amazing members who've waited patiently while we get the club back up and running.... https://t.co/zniMGXAY6f
2016-12-24 19:01:44
VillageFitnessCenter
The Village Fitness Center will be closed from Saturday, December 24 - Monday, January 2. Winter hours will... https://t.co/U8JCl2lA9k
2016-11-01 20:35:45
VillageFitnessCenter
Our 2016 Annual Health Expo is right around the corner! Come out on Thursday, November 3 for free snacks,... https://t.co/Vx6R14sRkV
2016-10-10 21:20:46
VillageFitnessCenter
*ON-CAMPUS STUDENT RESIDENT OCTOBER RAFFLE* Refer a friend to sign up for an on-campus student resident... https://t.co/EFNuazGjf2
2016-06-04 00:09:25
VillageFitnessCenter
The Village Fitness Center at San Francisco State University is apart of a larger, wellness company dedicated to... https://t.co/nL2ldwOTdj
2016-06-02 23:29:24
VillageFitnessCenter
Summer is finally here, Gators! Kick of the break with some our Summer Group Fitness schedule. Classes start June... https://t.co/TcTY4qiE47
2016-05-17 15:11:06
VillageFitnessCenter
Hey SFSU Gators! Just a friendly reminder for #Finals Week: Monday 5/16 - Thursday 5/19 | 8am-8pm Friday 5/20 |... https://t.co/WBfnyhId8X
2016-03-09 19:47:13
VillageFitnessCenter
We are extremely saddened by the sudden loss of our friend and former VFC Personal Trainer, Andrew Chu. Besides... https://t.co/Mncwd2nvKc
2016-01-28 15:30:01
VillageFitnessCenter
Good Morning Gators! Week's almost done, let's go out and finish strong! Stay Motivated!!! // #TeamActiveVFC
2016-01-28 01:00:01
VillageFitnessCenter
Our awesome kick-ass classes are back in sessions starting February 1, 2016. Get in here and bring a friend! We... https://t.co/1hnLTqV7lz
2016-01-06 00:30:27
VillageFitnessCenter
The Village Fitness Center will be observing the following hours during SF State's Winter Break. Normal business... https://t.co/yyWM5EjF8F
2015-11-20 17:18:06
VillageFitnessCenter
Happy Friday San Francisco State University! If you missed our Holiday Schedule, here it is: 11/20: 6am-6pm... https://t.co/gtE0QHOPFQ
2015-11-04 19:13:52
VillageFitnessCenter
Happening Now: The 10th Annual Health Fitness Expo at San Francisco State University hosted by The Village... https://t.co/eiZflKHXON
2015-11-03 02:08:34
VillageFitnessCenter
San Francisco State University Join us On-Campus this Wednesday! https://t.co/GlUOw9Zh65

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