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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Studio 42

  • 1 Chatham Place, Reading

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-03-16 12:42:29
William Gregg VC LC
🌟 February's Swimmer of the Month 🌟 Is... Lucie! 🏊‍♂️ "Lucie is a hard working young lady, she shows great determ… https://t.co/todZ2IrRHK
2020-03-16 11:01:43
William Gregg VC LC
Why do you #loveswimming? 🌊 "I could only do a few lengths at first, but the water helps hold my body and relax. I… https://t.co/Jqst9z7ZYJ
2020-03-16 11:01:26
William Gregg VC LC
Looking to break up with that mid-week slump? 🐪 We have Pre-school gymnastics spaces at William Gregg VC available… https://t.co/4urYFPVE4p
2020-03-14 07:25:02
William Gregg VC LC
Pre-School Gymnastics! 🤩🤸‍♂️ Help to develop your child’s flexibility, and listening skills with our gymnastics le… https://t.co/iYHYcEf90I
2020-03-13 07:10:07
William Gregg VC LC
Fancy a class for free? 🙌 Everyone wants to be active,🤸‍♂️ but not everyone loves that sweaty, can't move my arms… https://t.co/EbiBwc7biL
2020-03-11 12:29:44
William Gregg VC LC
George & Sue have been coming to the Centre for years and have made new friends, 👭 stayed fit and healthy 💪 and now… https://t.co/nyMXe0nq6q
2020-03-10 13:30:46
William Gregg VC LC
Aside from being a great full body workout, 🏊‍♀️ swimming can be a fantastic way to keep moving, even when recoveri… https://t.co/GgBqPjqX9Z
2020-03-09 11:01:41
William Gregg VC LC
Do you want a fitness class that is no impact and gentle on your body? Come and give Aqua Circuits a go! 🏊 It's a… https://t.co/3nvtutNDIT
2020-03-08 09:10:09
William Gregg VC LC
Slow, low intensity workouts could actually see you achieve better results 💪 Achieve your fitness goals and slow t… https://t.co/7aGlqLmad0
2020-03-07 06:00:33
William Gregg VC LC
How are you doing with our 2020 #MOVEs challenge? ⏰ Take part in one of our Group Cycling classes every Tuesday at… https://t.co/JH4K2D5m35
2020-03-04 10:06:55
William Gregg VC LC
Pre School Gymnastics is here at William Gregg 🎉🎉 Every Wednesday during term time 1.30pm -2.15pm 18mths- 3 Years… https://t.co/jhKd4CUGsB
2020-03-03 09:38:40
William Gregg VC LC
In February 2020, 109 swimmers at William Gregg Leisure Centre swam a total distance of 724.83 km taking 15 days 19… https://t.co/eoHX1Ds6S3
2020-02-27 15:02:05
William Gregg VC LC
Start your Tuesday morning off right! 👏 Group Cycling is an amazing way to have a great workout, while being relat… https://t.co/twk0NO1P1F
2020-02-26 18:55:07
William Gregg VC LC
We love to hear about why our members love our Centre! 👋 One of our members, Sonia, is raising money for Cardiomyo… https://t.co/KLATQP33Oe
2020-02-22 08:00:37
William Gregg VC LC
Want to strengthen, tone, condition & shape up? 💪 Our Aqua Circuits 🌊 class is perfect for you! 45 Minutes of full… https://t.co/zoldUhgE7j
2020-02-18 13:15:18
William Gregg VC LC
Over 10% of the population swim 🏊‍♀️ twice a month and it's easy to see why! Swimming is an accessible sport, even… https://t.co/BAaR8Tjigx
2020-02-13 14:25:12
William Gregg VC LC
Giving your little one the ability to swim is an amazing adventure. 🌊 It's never too early to give your child conf… https://t.co/vIGZ14Mkl6
2020-02-11 11:55:10
William Gregg VC LC
Join us for Walking Cricket every Thursday 11am - 12.30pm 🏏 Walking Cricket is a slower paced, low impact format o… https://t.co/wQYalZ6IxN
2020-02-09 15:55:05
William Gregg VC LC
Join us for Walking Cricket every Thursday 11am - 12.30pm 🏏 Walking Cricket is a slower paced, low impact format o… https://t.co/vGUkoPmVWy

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