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Gym Jetts Wendouree Gym
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofJetts Wendouree Gym
901 Howitt Street, Wendouree
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
8/26/2020 2:25 PM
I did this workout yesterday, and I am sore today! Try it!!
8/25/2020 7:02 PM
Here's an excellent weight loss tip... use portion control!! So many of us may be eating "alright" but the amount o…
8/24/2020 2:30 PM
Sick of the same old ab workouts where all you do is crunches? Here are 10 different ab workouts that don't include…
8/23/2020 4:02 PM
Many people love adding a little extra something into their water, and lemons 🍋 could be the perfect thing! Read th…
8/22/2020 3:02 PM
Time to get off your behind and build your behind! 😂 Try any or all of these workouts to tone and shape your buns!…
8/21/2020 7:08 PM
Make it a great and healthy weekend!
8/21/2020 2:30 PM
Start the weekend off right with this HIIT Workout! Get ready to "feel like a champion"! Enjoy!
8/20/2020 9:30 PM
This bruschetta recipe has my mouth watering! 😋🍅 It looks delicious!!! And it's healthy for you too! Try it out!!
8/19/2020 8:30 PM
8/18/2020 3:30 PM
CARDIO! Here is a 30 minute Low Impact High Intensity that is just for YOU! Get your workout in today!!!
8/17/2020 3:30 PM
Is today DAY 1? Food for thought...
8/16/2020 4:30 PM
Funk Roberts is awesome- and here he brings you an Ab Workout just for you! Click on the link below for a great cor…
8/15/2020 5:30 PM
FIBER!! "So incredibly important!" And most people are only getting half the daily intake you need! Read this artic…
8/14/2020 7:30 PM
I came across this blog post, and it helped me realize that I need to prioritize my "Me TIme". There are so many be…
8/13/2020 2:30 PM
Resistance Bands are such a fun and different way to get a workout in! Here is an 8-move workout that you can do wi…
8/12/2020 1:45 PM
This protein shake sounds YUMMY! And it's a great one to start your day with! Try it!!
8/11/2020 4:45 PM
R.I.P. to all those pounds you are losing! 😂p
8/10/2020 3:45 PM
A few days ago we did an upper body workout.. now it's time to work the lower part of your body! Thirty minutes, yo…
8/9/2020 5:10 PM
School is approaching (for some of us..) and lunch ideas might be running low. Here are some ideas for healthy lunc…
8/8/2020 3:10 PM
Time to work on some strength and toning! Here's an upper body workout for you to try! It is awesome! 💪
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exercises for shoulders
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Dumbbell 21 Curls
Side Bends At Hyperextension
EZ Bar Spider Curls
Dumbbell Upright Rows Wide Overhand Grip
Hollywood Swanson and Valentino
Bundle of Joy
A Gangland Love Story
Mega Man Classic vs. Mega Man X
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Shrek the Halls
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