G

UNITED MUAY THAI & FITNESS GYM - Shau Kei Wan

4.80/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of UNITED MUAY THAI & FITNESS GYM - Shau Kei Wan

Opening hours

Sun
10:30
17:20
Mon
12:00
22:30
Tue
12:00
22:30
Wed
12:00
22:30
Thu
12:00
22:30
Fri
12:00
22:30
Sat
10:30
17:20

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-04-09 00:41:57
Total Woman
In continued adherence with governmental guidelines concerning COVID-19, all of our clubs remain closed and all mem… https://t.co/bpfQM32HDy
2018-03-27 20:25:04
Total Woman
Tone-up Tuesday! Small weights, high reps, big results.
2018-03-24 13:24:03
Total Woman
If you hate working out, you're probably at the wrong gym. Surround yourself with positive energy; it makes a huge… https://t.co/SUU4ZUWNae
2018-03-19 14:23:05
Total Woman
Pushing yourself is great, but always remember form. Strained muscles are the quickest way to break your workout st… https://t.co/jR8IVtgUal
2018-03-17 15:22:02
Total Woman
This week's challenge: one more mile than last week.
2018-03-13 19:21:06
Total Woman
Success in the gym starts in the kitchen.
2018-03-11 14:17:04
Total Woman
Indoor runners, what's your favorite thing to watch on the treadmill?
2018-03-09 14:15:05
Total Woman
Success isn't about getting ahead; it's about how you handle falling behind.
2018-03-03 14:07:03
Total Woman
You can go a little further when you're being encouraged, and you suffer a little less when you're smiling. Here's… https://t.co/iNp7iiQjkZ
2018-03-01 15:25:05
Total Woman
Failure is an essential ingredient in future victories. #totalwoman
2018-02-27 15:22:04
Total Woman
Small weights do big things; if you're looking for a little gym inspiration today, make it a toning Tuesday.… https://t.co/6m0tihDe4h
2018-02-23 15:19:03
Total Woman
Make sure you're treating your mind as well as your body. #healthybody #totalwoman
2018-02-21 17:47:23
Total Woman
Fact: Vegetables contain vitamins, minerals, and other nutrients that may help prevent heart disease, cancer, and o… https://t.co/VyqLmqHhE2
2018-02-17 15:37:07
Total Woman
What's your weekend workout this week? #saythatfivetimesfast
2018-02-14 15:35:07
Total Woman
This and every Valentine's Day, the most important heart is yours. Make sure you're giving it what it needs.… https://t.co/Q6hq9Zg1om
2018-02-10 15:38:01
Total Woman
Want to get the most out of your weekend? Start it off with a good workout; it clears your head, boosts your energy… https://t.co/ziPpNlHROZ
2018-02-09 23:29:05
Total Woman
If abs are on your list for 2018, we've put together an amazingly simple 30-day plan for you. You can check it out… https://t.co/6k8ZDsaJ04
2018-02-02 22:51:44
Total Woman
#KnowyourNumbers Today is #GoRedDay for Women. With heart disease being the #1 killer of women, early detection can… https://t.co/leDbiiEvF4
2018-02-02 22:25:35
Total Woman
Heart Disease Facts: Get Healthy for Heart Month! Check out our blog post for tips on how to promote healthy hearts… https://t.co/g4lw7unAlF
2018-02-02 22:11:50
Total Woman
Actually, I Can.

Search other fitness in your neighbour

Corner Fitness HK
 
ranking: 3.1 / count: 24
address: Hop Lung Factory Building, Flat B, 15/F, 1 Mong Lung Street, Shau Kei Wan
Sai Wan Ho Sports Centre
 
ranking: 3.7 / count: 225
address: 西灣河筲箕灣道111號2/F
LifeYoga
 
address: 太古 號 康 蘭 居 9 樓, 2 Kornhill Road
Vibe Plus Dance & Yoga
 
ranking: 1.4 / count: 21
address: Shipyard Lane, Quarry Bay
sasuke fitness
 
ranking: 4.5 / count: 14
address: Room 1505, 東達中心, No. 1065 英皇道, 鰂魚涌
Sports Lab (Yoga | TRX | Golf)
 
ranking: 4.3 / count: 21
address: 英皇道1065號東達中心, 7樓706室, Quarry Bay
Asian Academy For Sports & Fitness Professionals ( AASFP )
 
ranking: 4.8 / count: 14
address: 號 1603 室, 東達中心, 1065 英皇道, 鰂魚涌
California Fitness Quarry Bay Club
 
ranking: 1.8 / count: 20
address: Parkvale, 1060 Kings Road, Quarry Bay, Hong Kong
F45 Training Quarry Bay
 
ranking: 5.0 / count: 94
address: Unit 403, Westlands Centre, 20 Westlands Road, Quarry Bay
The Fitness Temple by FAC
 
ranking: 2.2 / count: 16
address: Westlands Centre, 4樓3-4室, 20號 Westlands Road, Quarry Bay

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.