Epsom College Fitness Suite

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Epsom College Fitness Suite

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym


## Experience Fitness Excellence at Epsom College Fitness Suite in Epsom, United Kingdom

Located within the prestigious grounds of Epsom College, the **Epsom College Fitness Suite** offers a unique blend of modern fitness facilities and beautiful surroundings. This state-of-the-art fitness center is part of PB Fitness Training, which provides personalized fitness programs designed to help individuals reach their personal best. The gym is equipped with **LesMills weights**, **Lifestyle Fitness** equipment, and **Stages Spin Bikes**, making it an ideal spot for both beginners and seasoned fitness enthusiasts.

### **PB Fitness Training** and the **Epsom College Fitness Suite**
The partnership between PB Fitness and Epsom College brings together expert trainers with top-notch equipment to create a comprehensive fitness experience. At the core of PB Fitness Training is a commitment to personalized fitness programs. These programs are tailored to individual goals, whether it's improving overall health, increasing endurance, or boosting strength through **weight training** and **high-intensity interval training (HIIT)**.

The **Epsom College Fitness Suite** is strategically situated within the college grounds, accessible via the sports entrance on Longdown Lane South. Once inside, members have access to amenities like **lockers** and **showers**, making it an excellent choice for those seeking a full-service gym experience. Additionally, the surrounding campus offers a serene environment, perfect for pre- or post-workout relaxation.

### **State-of-the-Art Equipment and Classes**
The gym features a variety of equipment, including cutting-edge **cardio machines** and **resistance training** tools. Members can enjoy classes like **spin sessions**, which provide an intense cardiovascular workout using **Stages Spin Bikes**. These sessions are excellent for boosting **cardiovascular fitness** and burning calories in a fun, group setting.

Moreover, the facility includes a **Myzone heart rate screen** that allows users to monitor their heart rate and track their progress in real-time. This technology enhances the overall fitness experience by providing instant feedback and encouraging users to push their limits during
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