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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of My Pilates Lounge

  • Hasbornweg 12, Mettlach

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2014-09-22 23:35:11
Madtown Twisters
Thanks to everyone that helped us celebrate National Gymnastics Day!
2014-09-20 14:31:28
Madtown Twisters
National Gymnastics Day is here! Mixed and family open gyms only 5$ today!
2014-09-18 00:38:03
Madtown Twisters
Saturday September 20th is National Gymnastics Day! Family and mixed open gyms only 5$!
2014-05-01 19:21:25
Madtown Twisters
#MTwistersWest and #MTwistersEast will be CLOSED May 11th - Happy Mother's Day
2014-05-01 19:00:08
Madtown Twisters
Remember that today, 5/1 is the last day for some of our early bird specials @ #MTwistersWest. Visit our website: http://t.co/2oOtJrDFTZ
2014-04-29 20:55:45
Madtown Twisters
Thur, May 1st is the last day for some of our early bird summer specials @ #MTwistersWest Call 829.2922.Visit us: http://t.co/2oOtJrDFTZ
2014-04-24 02:49:06
Madtown Twisters
Vaish's first round off back-handspring! Way to go buddy! @ Madtown Twisters West http://t.co/TUEgrc9UoA
2014-04-21 16:08:34
Madtown Twisters
There are No EXTRA! Open Gym times at this time.Stay tuned for future ones. For all our regular open gym times visit: http://t.co/MGByXcxXn3
2014-04-21 16:07:33
Madtown Twisters
Welcome back to all our gymnast & families. All schedules at #MTwistersEast & #MTwistersWest will resume their regular times today 4/21
2014-04-18 16:06:37
Madtown Twisters
Join us today for our EXTRA! Mixed Open Gym time @ #MTwistersEAST only - 1:00pm - 2:45pm
2014-04-15 14:06:58
Madtown Twisters
Join us during our EXTRA! Mixed Open Gym times this week! Today: 4/15 #MTwistersWest 11-12:45pm #MTwisteresEast 1:00 - 2:45pm
2014-04-14 17:02:57
Madtown Twisters
Reminder: #MTwistersEast is on SPRING BREAK - today through April 19th! http://t.co/JX6HG4lie4
2014-04-12 17:42:18
Madtown Twisters
In case you missed all the amazing beam routines from the 2014 Pacific Rim Championships....check it out! https://t.co/xlvbsR9BZS
2014-04-12 17:42:00
Madtown Twisters
#MTwistersWest and #MTwistersEast will be CLOSED for Easter Sunday!
2014-04-12 17:40:40
Madtown Twisters
Prepare for summer...sign up for class today! http://t.co/jjwzJwKzVL
2014-04-04 22:29:29
Madtown Twisters
#FlashbackFriday Who remembers what year the beautiful & talented #CarlyPatterson came to visit Madtown Twisters?
2014-04-01 15:35:35
Madtown Twisters
How are your first days back from Spring Break ? Anyone looking forward to summer ?
2014-03-31 13:30:47
Madtown Twisters
Welcome back gymnast and family! All classes & OG times will now resume their regular schedule. We hope you enjoyed a great SPRING BREAK!
2014-03-30 01:37:41
Madtown Twisters
We know tomorrow is going to be a high 59 degrees, we hope you enjoy the beautiful day! #spring #flippinforspring

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