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Myerscough College Sports Centre

4.50/5
30 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Myerscough College Sports Centre

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2023-01-31 15:09:03
Myerscough College & University Centre
🏎 Myerscough College Motorsport will compete in the R2 Cup of this year’s BTRDA Rally Championship, offering more s… https://t.co/P3QHS3ZgHj
2023-01-31 10:07:02
Myerscough College & University Centre
Our next Course Advice Morning is THIS SATURDAY, February 4, at our Preston, Blackburn, Liverpool and Warrington ce… https://t.co/3cKhrgq7Em
2023-01-30 14:00:01
Myerscough College & University Centre
Thinking of studying at our Preston centre? We have 20 different Halls of Residence, with accommodation for more t… https://t.co/B2jf9RTmXN
2023-01-30 10:14:01
Myerscough College & University Centre
👩‍🎓 5,000 students 🏫 6 North West centres 👷 Hundreds of apprentices across the country ❓ Leaving school this year?… https://t.co/dDDGsYIFw5
2023-01-30 09:36:39
Myerscough College & University Centre
⛳️ A group of Myerscough golf degree students travelled to Portugal for a warm weather camp in preparation for the… https://t.co/yTzd3evMZw
2023-01-28 10:33:31
Myerscough College & University Centre
𝘾𝙤𝙪𝙧𝙨𝙚 𝘼𝙙𝙫𝙞𝙘𝙚 𝙈𝙤𝙧𝙣𝙞𝙣𝙜𝙨 Saturday, February 4th: Preston, Croxteth, Blackburn and Warrington centres. Saturday Febr… https://t.co/GNbIXHryOp
2023-01-26 11:36:33
Myerscough College & University Centre
🏏⚽️ 𝙎𝙥𝙤𝙧𝙩 𝙨𝙩𝙪𝙙𝙞𝙚𝙨 🏉🏀 Half term taster events: 𝓕𝓸𝓸𝓽𝓫𝓪𝓵𝓵, Feb 13 https://t.co/vSj3k1ttCT 𝓡𝓾𝓰𝓫𝔂, Feb 15… https://t.co/AcTGldd4qb
2023-01-26 10:18:00
Myerscough College & University Centre
🏌️‍♀️ University Centre Myerscough’s research into sustainability has been launched to the golf industry at the BIG… https://t.co/V0j93Szi3f
2023-01-25 12:00:01
Myerscough College & University Centre
Myerscough’s annual Careers Event and Arbor Day takes place next month. Here's all the details:
2023-01-25 10:20:31
Myerscough College & University Centre
🐑 Our Cumbria agriculture students have been busy this week helping with lambing preparation at Thrimby Grange. 🤔… https://t.co/hyU78UzFqC
2023-01-24 11:39:25
Myerscough College & University Centre
𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐩𝐩𝐫𝐞𝐧𝐭𝐢𝐜𝐞𝐬𝐡𝐢𝐩 𝐖𝐞𝐞𝐤 Next month is National Apprenticeship Week, a celebration of all things work-based le… https://t.co/V59ujp6wEc
2023-01-24 09:58:53
Myerscough College & University Centre
𝓣𝓱𝓲𝓷𝓴𝓲𝓷𝓰 𝓸𝓯 𝓳𝓸𝓲𝓷𝓲𝓷𝓰 𝓽𝓱𝓮 𝓜𝔂𝓮𝓻𝓼𝓬𝓸𝓾𝓰𝓱 𝓯𝓪𝓶𝓲𝓵𝔂? Our Course Advice Mornings will tell you exactly why you should choose… https://t.co/PCdcqMjVJN
2023-01-23 11:55:57
Myerscough College & University Centre
‘𝙈𝙮𝙚𝙧𝙨𝙘𝙤𝙪𝙜𝙝’𝙨 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙥𝙡𝙖𝙘𝙚 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣, 𝙩𝙝𝙚 𝙨𝙩𝙖𝙛𝙛 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙄’𝙫𝙚 𝙘𝙤𝙢𝙚 𝙖𝙘𝙧𝙤𝙨𝙨 𝙞𝙣 𝙢𝙮 𝙘𝙖𝙧𝙚𝙚𝙧’ Will Still is… https://t.co/WNv1ab8cKD
2023-01-22 09:00:32
Myerscough College & University Centre
If you've never seen the beautiful surroundings of our main Bilsborrow campus before, come and take a walk with us.… https://t.co/m0pP3wTODt
2023-01-21 14:08:58
Myerscough College & University Centre
Choose Myerscough to kickstart your dream career in the land-based, sport, science and engineering sectors. Browse… https://t.co/SVYdxKMDaK
2023-01-19 09:26:07
Myerscough College & University Centre
ɴᴇᴡ ʏᴇᴀʀ, ɴᴇᴡ ᴄᴀʀᴇᴇʀ? 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗠𝘆𝗲𝗿𝘀𝗰𝗼𝘂𝗴𝗵 𝗳𝗮𝗺𝗶𝗹𝘆 𝗶𝗻 𝟮𝟬𝟮𝟯! With our school-leaver, degree, apprenticeships, adult… https://t.co/0oy4osDv14
2023-01-17 10:44:10
Myerscough College & University Centre
🎶 Don't stop thinking about tomorrow 🎵 Join the Myerscough family in 2023. Apply now at https://t.co/l95quPnwtAL

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