HYPOXI Studio at Goodlife Ashgrove Australia

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of HYPOXI Studio at Goodlife Ashgrove Australia

  • 240 Waterworks Road, Ashgrove

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover HYPOXI Studio at Goodlife Ashgrove in Ashgrove Australia

If you are searching for a fitness solution that focuses on burning stubborn fat and improving body contour, the HYPOXI Studio at Goodlife Ashgrove in Ashgrove Australia is an exceptional choice. This unique studio, integrated within the Goodlife Health Club, offers a specialized approach using advanced HYPOXI machines to target problem areas that traditional exercise often misses.

What Makes HYPOXI Studio at Goodlife Ashgrove Australia Stand Out?

Nestled at 240 Waterworks Road, Ashgrove, this studio is part of a global HYPOXI network known for its innovative low-impact yet high-result fitness methods. The studio houses several signature machines, including the S120, L250, Vacunaut, and HYPOXIDermology, designed to stimulate fat metabolism and improve skin quality. Operating Monday to Saturday, the studio offers flexible hours that suit various schedules. This allows members to integrate their HYPOXI sessions seamlessly with other fitness commitments.

Benefits of Training at HYPOXI Studio at Goodlife Ashgrove

  • Personalized coaching programs for fat reduction and toning
  • Low-impact exercise suitable for all fitness levels
  • Combination of vacuum and compression technology to boost circulation
  • Access to full Goodlife club amenities including sauna, steam room, and massage services
  • Integration with complementary fitness classes such as spin studio, pilates studio, and yoga studio
  • Availability of personal trainers to enhance workout efficiency

The studio ensures a comprehensive fitness experience by combining specialized HYPOXI equipment with broader wellness offerings, making it ideal for anyone aiming to tone the body while enjoying high-quality club facilities.

Facilities and Amenities at Goodlife Ashgrove That Complement Your HYPOXI Training

Goodlife Ashgrove is a full-service fitness destination that goes beyond standard gym equipment. It provides a welcoming space with a variety of amenities that enrich your training and recovery process. Members can enjoy access to:

  • Relaxing locker rooms and fresh showers
  • Onsite café and juice/smoothie bar to refuel post-workout
  • Quality cardio equipment including treadmills, elliptical machines, and exercise bikers
  • Strength training gear such as free weights, cable machines, and selectorized machines
  • Functional training zones with tools like stability balls, resistance bands, medicine balls, and kettlebells
  • Diverse court sports options: tennis, basketball, football, volleyball, and squash courts
  • Wellness services including spa, day spa, and professional physical therapy

This expansive offering makes Goodlife Ashgrove a holistic fitness hub, where members can complement HYPOXI’s targeted fat-burning approach with cardiovascular, strength, flexibility, and sport-specific training.

Why Choose HYPOXI Studio at Goodlife Ashgrove in Ashgrove Australia?

Many fitness enthusiasts find that incorporating HYPOXI sessions into their routine accelerates fat loss in difficult areas such as hips, thighs, and belly. The scientifically backed methods used at HYPOXI Studio at Goodlife Ashgrove improve circulation, promote lymphatic drainage, and enhance skin elasticity while reducing cellulite.

Whether you are a beginner or an experienced athlete, this studio's expert coaching ensures your personal goals are met with custom-tailored fat burning and toning programs. The community atmosphere and access to world-class gym facilities foster an enjoyable and motivating environment.

Joining the HYPOXI Studio at Goodlife Ashgrove also means becoming part of Australia's largest HYPOXI network, supported by the extensive Fitness and Lifestyle Group’s resources. This gives members confidence in the quality and effectiveness of their workouts.