Fitness Evolved at Predator Army Health Club

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Evolved at Predator Army Health Club

  • Pattom Pottakuzhy Road, Vrindavan Gardens, Pottakkuzhi, Thiruvananthapuram

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Unlocking the Power of Movement with Predator Army Health Club in Thiruvananthapuram

Located in the vibrant city of Thiruvananthapuram, India, Predator Army Health Club has emerged as a leading hub for fitness enthusiasts seeking more than just a typical gym experience. This dynamic club, situated in the heart of Pattom, offers a wide range of fitness classes, from cardio sessions to innovative movement-based workouts like Animal Flow. Under the guidance of skilled trainers, particularly Rohith, who has gained recognition for his expertise, Predator Army Health Club provides an environment that fosters both physical fitness and mental well-being.

The club's inclusion of Animal Flow is particularly noteworthy. This ground-based movement system involves mimicking animal movements, such as crawling like a lizard or walking like an ape, to channel one's inner strength and agility. Practiced on all fours, this workout requires intense focus and fluid transitions between poses, making it a unique combination of exercise and art.

Building a Fitness Community

Predator Army Health Club is renowned for its welcoming atmosphere and commitment to customer satisfaction. Many members have praised the club as the best gym they've ever joined, with Rohith being highlighted for his exceptional training methods. His ability to create personalized workout routines that blend strength training with Animal Flow and calisthenics has been particularly appreciated by the members.

Embracing Holistic Fitness

The club's approach to fitness is holistic, focusing not just on physical strength but also on mental balance and flexibility. Trainers emphasize the importance of aesthetics and movement fluidity, ensuring that every workout is a graceful expression of athleticism. This comprehensive approach has made Predator Army Health Club a go-to destination for those seeking a well-rounded fitness journey.

Here are some of the standout features at Predator Army Health Club:

  • Expert Trainers: The club boasts highly skilled trainers who can tailor workouts to meet individual needs

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