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Yoga mit Shaktini Steiner

4.90/5
26 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yoga mit Shaktini Steiner

  • Grendelstrasse 15, Luzern

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2023-04-04 22:00:07
YMCA of NL
We have a limited-time offer available for short-term passes only at the Central Labrador YMCA. Pick up a 3-month… https://t.co/lQTjt7vmjf
2023-04-03 21:30:06
YMCA of NL
We love to see students planning their future! Our team was delighted to host grade 11 students from Se’t A’newey… https://t.co/8OvClRDxzr
2023-04-03 19:25:05
YMCA of NL
Registration for YMCA Summer Day Camp 2023 is now open! At YMCA Summer Day Camp, your child(ren) will enjoy sports… https://t.co/QimwAtuWBU
2023-04-03 13:30:07
YMCA of NL
Great savings for families at the Marystown YMCA with the new reduced rates under the pilot! Families of 4 only pay… https://t.co/k2Gp5TLBJU
2023-04-02 19:30:06
YMCA of NL
We are hosting virtual information sessions about the upcoming Teaching for Tomorrow 2023 - Fully Funded Online Ear… https://t.co/WqmYPPIsSY
2023-04-02 14:30:07
YMCA of NL
Registration for YMCA Summer Day Camp 2023 is now open! YMCA Summer Day Camps are available at multiple locations t… https://t.co/eVYJQNiZr8
2023-04-01 17:30:07
YMCA of NL
Last chance to sign up for April Day Camps! Dates: April 10 – 14, 2023 Learn more and register: ▪️Avalon Peninsul… https://t.co/b0T7aHAu1U
2023-03-31 21:00:09
YMCA of NL
Meet our snow-loving YMCA Adventures Without Barriers group! Are you a newcomer Post-Secondary International Stud… https://t.co/QK5Hjr65ZC
2023-03-31 15:09:04
YMCA of NL
Today is your last day to fill out our Communications Feedback Survey! This survey will help us better understand h… https://t.co/qLNzE50fxL
2023-03-31 13:52:59
YMCA of NL
All YMCA facilities and programs on the Avalon Peninsula (Ches Penney Family YMCA) & Burin Peninsula (Marystown YMC… https://t.co/dIHBswzyHh
2023-03-31 13:00:07
YMCA of NL
Last day for savings at the YMCA! Join the YMCA by March 31st and pay no joiner fee! If you're in the Avalon regio… https://t.co/kDTR0Y4cBY
2023-03-30 17:37:04
YMCA of NL
Virtual Standard Mental Health First Aid (MHFA) is available through the YMCA. The next opening is April 20th & 21s… https://t.co/YEkzuDbcHM
2023-03-29 15:30:07
YMCA of NL
Have you tried our Senior Day Pass available at the Central Labrador YMCA? For only $8.00 HST included you get acce… https://t.co/LxXHWbUebV
2023-03-29 12:00:08
YMCA of NL
Do you have all your COVID-19 vaccines? You're considered up to date if you have completed the primary COVID-19 vac… https://t.co/qHe1yYxOpf
2023-03-28 14:21:05
YMCA of NL
A new limited-time pilot fee program at the Marystown YMCA offers savings on all our continuous memberships and dro… https://t.co/1zAC0HU0j4
2023-03-27 16:09:05
YMCA of NL
We have prepared a survey to help us better understand how we are doing in terms of our communications, as well as… https://t.co/K3JllM2lG1
2023-03-27 12:30:10
YMCA of NL
Congratulations to Mamacita Mexican Kitchen & Latin Market on the new storefront! Thank you for trusting the YMCA B… https://t.co/DpUccUZFqy
2023-03-26 14:30:07
YMCA of NL
We have an offer available for short-term passes at the Central Labrador YMCA. Pick up a 6-month pass available for… https://t.co/yzPApMlsFm
2023-03-25 15:37:59
YMCA of NL
March 25: The Ches Penney Family YMCA will open at 4:00pm. @OfficialOZFM @coast1011 @590VOCM

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