gyms and fitness
Newfoundland and Labrador
Gym Campia Gymnastics
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Campia Gymnastics
21 Old Placentia Road, Mount Pearl
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
: Congrats to all on such a major accomplishment! Welcome to @
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Make it a December to remember✨
: All this rain has put a damper on the parade! ☔️☃️ The Mount Pearl Lions Club Christmas Parade has been rescheduled to tom…
Congratulations to October's Coach of the Month! 👏🏽
Program Alert: Acro for Dance is returning in January, 2019
Lest we forget.
Remember to turn the clocks back one hour and enjoy that extra hour of sleep!
Wishing you a safe and Happy Halloween! We are open all evening but make sure you keep an eye out for the ghouls on…
📌2019 Winter Recreational Registration Information
❄️Save the Date: 2019 Winter Recreational Session (January 5-April 2) 📌Current Member Registration: November 19 @…
Congratulations to September's Coach of the Month!
: Keep smiling :)
Bones in Balance returns with free classes for the month of October! Classes start Tuesday, October 9. See you ther…
Happy Thanksgiving! We hope you are enjoying the holiday weekend with family and friends!🦃 🇨🇦 🍂
We have a few spots remaining in our preschool and CanGym (age 7+) programs. For more information visit…
The rain didn't stop us! Our 30 team members raised $3493 in support of breast cancer awareness and research. Thank…
The perfect time for a shout out to the hundreds of coaches in our community who mak…
Congratulations to August's Coach of the Month, Maggie Gill!
: 15 reasons why you should drink more water
Congratulations to July's Coach of the Month, Clarke Noseworthy! 👏🏼☀️
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