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NonStop Gym Biel/Bienne

4.30/5
36 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of NonStop Gym Biel/Bienne

  • Bahnhofplatz 2, Biel

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2018-05-07 10:25:44
FitnessFirst Brixton
We are head over heels with this weather! Time to take your workout outdoors??? Come on down and enjoy our outdoo… https://t.co/503jv3ZPEz
2018-05-05 07:27:51
FitnessFirst Brixton
Sun is out this weekend, as a reminder to us summer is just around the corner! Here’s your chance to tune up your… https://t.co/I6jzjTehPs
2018-04-20 13:39:42
FitnessFirst Brixton
When the weather is like this it would be rude not to enjoy it! Team Brixton out and about keeping south London f… https://t.co/wa0ECo2Hxn
2018-04-20 06:43:00
FitnessFirst Brixton
With the sun out you will sweat 💦 more when you workout, make sure you keep hydrated 🥤 A simple rule is 250mls for… https://t.co/TbeWTnPwR3
2018-04-19 07:55:11
FitnessFirst Brixton
When opposites attract! All Black or All Red? Needless to say @moorfit_pt and @midds_cf co-ordinated their outfits… https://t.co/ouhbtCMcCe
2018-04-19 05:53:19
FitnessFirst Brixton
It’s landed in the App Store has it handed onto your homescreen? Our @dwfitnessfirst #CORE app is available to do… https://t.co/bzEu7UvaS9
2018-04-18 12:14:25
FitnessFirst Brixton
We’ve nailed it - if we want the sun all we need is for @midds_cf to do his sunman dance and it shall appear! A l… https://t.co/foOyl8x8YB
2018-04-18 07:06:48
FitnessFirst Brixton
Workouts are better when you team up! So if your a member don’t miss your opportunity to bring a friend for free… https://t.co/UUPTq5R0AZ
2018-04-17 15:11:35
FitnessFirst Brixton
Who's the Real King of the 250m SkiErg challenge??!!! Brixton Fitness First is challenging you!!!! #fitnessfirsthttps://t.co/dazlCHnkhD
2018-04-16 06:04:18
FitnessFirst Brixton
Freestyle are small group classes run on our gym floor and consist of HIIT, Core, Bootcamp and Explore. A great opt… https://t.co/B2TdzKoMSs
2018-04-15 09:50:03
FitnessFirst Brixton
Tomorrow we begin #fitnessweek it’s a great chance to explore our new class releases and spice up your training by… https://t.co/rpz9c5ltIo
2018-03-24 08:47:20
FitnessFirst Brixton
Next week we go live with our online booking system so make sure you have downloaded and installed the DW Fitness F… https://t.co/JuULjgUYJa
2018-03-21 07:40:46
FitnessFirst Brixton
Make sure you have downloaded our @dwfitnessfirst core app. As of next week this and via our website will be the… https://t.co/ZeAa6J1nFV

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