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Gym New Zealand Institute of Sport Christchurch Campus
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of New Zealand Institute of Sport Christchurch Campus
66B Wharenui Road, Upper Riccarton, Christchurch
+64 3-961 3046
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Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
4/23/2019 2:17 AM
Last week we had the pleasure of having Andy and Nadia from the New Zealand Defence Force Team.
3/13/2019 4:26 AM
A few of our Level 3 students were on the field this week getting the practical experience of refereeing. Students…
3/10/2019 8:41 PM
Our students are making themselves at home at our NEW Wellington Campus 😃 We had an AWESOME opening this week - cul…
2/18/2019 2:24 AM
Welcome to all our students who started last week. We hope you loved your first week with us and are rearing to go…
2/7/2019 1:56 AM
From 10th of February to 10th of March, NZIS will be participating in a FREE BBQ and sports event every Sunday in p…
2/5/2019 2:35 AM
Visit our newly renovated campus in Auckland city! We've expanded and redeveloped the space to create more places t…
10/18/2018 4:00 AM
Comment/React to wish our New Zealand Institute of Sport (NZIS) students good luck! Our NZIS rugby stars are hittin…
10/2/2018 12:56 AM
Awesome morning of wins for our NZIS teams against the South African schools barbarians teams!!! Solid effort by o…
9/2/2018 9:32 PM
8/15/2018 4:54 AM
Massive congratulations to Karin Burger who has been named in the Silver Fern 2018/2019 Squad.…
6/13/2018 4:43 AM
Has anyone picked up a Black Nike wind breaker from the crossfit area today guys?? If you could all check your bags…
6/7/2018 2:05 AM
NZIS and Auckland Rugby League working together to promote Women's Rugby League. More Info and updates soon!
3/27/2018 5:47 AM
Awesome video! Pretty exciting
2/19/2018 10:49 PM
2/18/2018 3:46 AM
NZIS Wellington were proud to support 2018 Census during Orientation week's Amazing Race around Wellington city....
2/8/2018 12:47 AM
The New Zealand Institute of Sport (NZIS) has a proud history of providing positive role models for our...
2/7/2018 2:25 AM
The New Zealand Institute of Sport (NZIS) has a great history of providing positive role models for our...
1/31/2018 9:37 PM
NZIS is proud of sharing in the aspiration and achievement journey of our Pacific achievers and all New...
1/31/2018 6:45 PM
We are looking forward to meeting you all today, our fantastic tutors will give you the tour of the campus and...
1/18/2018 8:01 PM
Do you want the flexibility to study and commit to sports? New Zealand Institute of Sport (NZIS) is your place!
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Standing Cable Chest Fly
Standing Cable Tricep Pushdowns Wide Overhand Grip
Stepping Lunge Bodyweight
Barbell Drag Curl
Mountain Climber Plank
Crunch With Toe Touch
Fell, Jumped or Pushed
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