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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of USS Fight Academy

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Photos

News

2023-02-01 19:02:36
YMCA of Austin
Friendly reminder, don't forget to run your faucets to prevent pipe bursts. This is how we prepare for winter weath… https://t.co/fntm5QSden
2023-01-24 16:07:10
YMCA of Austin
The Junior Texas State Youth & Government Conference is this Thursday - Saturday at the beautiful and historic Texa… https://t.co/wHUl9Yx502
2023-01-16 17:28:06
YMCA of Austin
In honor of #MLKDayofService, we’re encouraging everyone to find a volunteer opportunity in the greater Austin area… https://t.co/jAkEHOSELc
2022-12-13 16:31:05
YMCA of Austin
It's voting day! Come out and vote in the runoff election today at one of our three YMCA centers: East Communities… https://t.co/VgahU69PtT
2022-11-30 00:39:29
YMCA of Austin
This #GivingTuesday, join us as we begin our Holiday Giving Tree season. Between today and the end of the year, mak… https://t.co/lTUk78vuqO
2022-11-11 17:04:07
YMCA of Austin
Today we honor our veterans. The YMCA of Austin is thankful to veterans for their service today and every day.… https://t.co/dgGTRd3owW
2022-10-31 20:35:57
YMCA of Austin
Happy Halloween from the Y! We're wishing everyone a very spooky night with all the best tricks and treats.… https://t.co/4vwk4t7wyO
2022-10-10 23:47:02
YMCA of Austin
Happy World Mental Health Day! Remember to take time to love yourself first and always reach out if you need help.… https://t.co/0ttkNPW4PE
2022-10-10 17:19:03
YMCA of Austin
Happy Indigenous Peoples' Day! Celebrate this day by learning more about indigenous cultures, communities, and how… https://t.co/1EsBPdt43F
2022-10-07 22:11:02
YMCA of Austin
Continue celebrating Hispanic Heritage Month with us and meet Ricardo Torres, a proud Venezuelan-American that serv… https://t.co/t68aFhRyQh
2022-10-05 16:06:06
YMCA of Austin
Join our EAC team today and make a difference in the future of your community! Link to apply:… https://t.co/6gxadtQLDA
2022-09-30 17:18:04
YMCA of Austin
New music. New choreography. Same great fitness! Come be a part of a Les Mills class! Sign-up here… https://t.co/l2cCQezTuW
2022-09-29 21:50:02
YMCA of Austin
Our hearts go out to all those in the path of the storm. #HereForAll #StrongerTogether
2022-09-15 22:54:57
YMCA of Austin
One Voice Central Texas and @AustinYMCA President & CEO @kathykuras invited mayoral candidates to share their plans… https://t.co/fqpbJtliOn
2022-09-05 16:52:06
YMCA of Austin
Happy Labor Day!
2022-08-23 23:58:00
YMCA of Austin
Check out this article from The Hays Free Press putting the spotlight on Hays YMCA 15 years of service to the commu… https://t.co/uydXgoVYrN
2022-08-19 21:05:48
YMCA of Austin
We pause our regularly scheduled programming to deliver you another game of Safe or Unsafe. Do YOU follow these saf… https://t.co/WQbDp5u83u

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