Merritt Clubs Downtown Athletic Club

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Merritt Clubs Downtown Athletic Club

Opening hours


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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers



2023-02-10 23:00:17
Merritt Clubs
Check out some brand new equipment at our Towson and Cranbrook clubs. Come in and try them out! 💪#fitnessthatmatters
2023-02-03 15:01:00
Merritt Clubs
Thanks to everyone who put their upper-body strength to the test with our SkiErg Challenge at Eldersburg! Members w… https://t.co/qzvXcMD0xX
2023-02-02 19:00:26
Merritt Clubs
February marks Black History Month! Join us in recognizing and honoring the success of influential Black members, i… https://t.co/Ou0SmooZRj
2023-02-01 17:02:10
Merritt Clubs
We are excited to celebrate 20 years of health and wellness at our Canton, Cranbrook and Fort Avenue clubs. We inv… https://t.co/caMjfqka1P
2023-01-31 18:02:07
Merritt Clubs
We had tails wagging Saturday at Back Social as we hosted a Zumba class at their facility. We can’t wait to go bark… https://t.co/H5ongqN8an
2023-01-31 15:01:41
Merritt Clubs
Join us for a Valentine Tea Party on Feb. 10, 5:30-8:30pm w/ games, craft, & dinner. We're so excited to have Ms.… https://t.co/BO2ZA6B7hN
2023-01-27 17:00:32
Merritt Clubs
Our very own Amelia is moving on from Merritt. Let's send her off in the best way we know how — a Friday Night Happ… https://t.co/TmiXqwyD5z
2023-01-23 16:00:32
Merritt Clubs
Put your upper-body strength to the test at Eldersburg! How many meters can you do in one minute? The challenge sta… https://t.co/j6fNqktQ1n
2023-01-19 16:30:13
Merritt Clubs
Could your gym sessions be helping you fight COVID-19?🤔 A study finds that regular exercise reduces the risk of C… https://t.co/juKlIhflcC
2023-01-18 14:00:29
Merritt Clubs
Check out our brand new equipment at Cranbrook! Come and check it out 💪 #fitnessthatmatters
2023-01-17 16:01:50
Merritt Clubs
The White Marsh members danced the night away with a 90-minute send-off dance party for Amelia who is moving out of… https://t.co/hJnViqoE3i
2023-01-10 16:00:43
Merritt Clubs
Thanks to the 27 donors who came to the blood drive at the Buckingham club this past Friday! For those interested… https://t.co/zWfCOujuKy
2023-01-06 01:00:13
Merritt Clubs
We are nominated in the Baltimore's Child Readers Choice Awards for Best Family Friendly Gym and Best Summer Camps!… https://t.co/wIGlHemId9
2023-01-04 19:20:12
Merritt Clubs
Start the year by giving! Join us at Buckingham Friday, January 6 from 11am–5pm. We will be hosting a Red Cross Blo… https://t.co/zOVhEM6vAD
2023-01-02 15:01:28
Merritt Clubs
The 2023 Camp Season is just around the corner! Summer Camps are available at our Canton, Eldersburg, Towson, and W… https://t.co/olToW70ujX
2023-01-01 14:01:06
Merritt Clubs
Here is to 365 new chances. Let us help you achieve your fitness and wellness goals this 2023. Happy New Year fro… https://t.co/603yMgcmae
2022-12-29 15:01:39
Merritt Clubs
Amelia has made a strong impact on our members throughout her time at Merritt. We can't thank her enough for everyt… https://t.co/OH4nasKsmn

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