Merritt Clubs Downtown Athletic Club

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Merritt Clubs Downtown Athletic Club

Opening hours


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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crunch With Toe Touch
Swiss Ball Side Crunch



2022-05-05 14:02:06
Merritt Clubs
When you want to grow up just like mom 😍 Happy early Mother's Day to our members and staff, including Stephanie fr… https://t.co/m6HIJbqQAz
2022-05-04 14:02:47
Merritt Clubs
Relax in style with our exclusive private rooftop cabanas at Canton! Lounge in the sun or retreat to your furnished… https://t.co/hZhZMEK3Du
2022-05-03 18:01:40
Merritt Clubs
Join us at Canton 5/15 to celebrate National Chocolate Chip Cookie Day! All activities are free to members and cook… https://t.co/JXwAhwo1CI
2022-05-03 14:01:18
Merritt Clubs
The Buckingham club hosted an informative Women's Self-Defense class last Saturday. It's always best to be safe and… https://t.co/itUrveEPdg
2022-05-02 19:00:14
Merritt Clubs
Check out the beautiful paintings from the Towson club's Paint and Sip last Saturday!
2022-05-02 15:00:59
Merritt Clubs
Mother's Day is just around the corner! 💐 We're celebrating all moms/mother figures by inviting them in the club wi… https://t.co/eaIoF1Jb03
2022-04-29 17:00:53
Merritt Clubs
Learn more about the importance of fiber and get some tips on how to increase your fiber intake. Check out this blo… https://t.co/UgXNP1Ziwy
2022-04-28 14:12:33
Merritt Clubs
Our Fort Avenue Personal Trainers had a blast at Harford Heights Elementary School's Family Fitness Night yesterday… https://t.co/4FQTSmHZR9
2022-04-27 15:30:17
Merritt Clubs
Looking to improve your swimming skills? Fort Avenue will be hosting swim clinics focusing on skill refinement and… https://t.co/R6MrrjvI8V
2022-04-25 21:00:05
Merritt Clubs
Now is your chance to learn how to teach Les Mills Body Pump! 💪💥 We are hosting a training in Eldersburg to help yo… https://t.co/nmDBXO3ARI
2022-04-25 16:01:50
Merritt Clubs
Try Towson’s Small Group Training Boxing! Each session includes a warm up & 10 three-min. rounds of boxing, streng… https://t.co/CNjzUZXLS2
2022-04-24 17:00:19
Merritt Clubs
We are excited to announce Eldersburg's newest Group Fitness Class: CHAIR YOGA w/ Suangela Abrams. This class is fo… https://t.co/YZtl7yKyQD
2022-04-23 17:00:47
Merritt Clubs
Treat your mom this Mother’s Day and join us at Towson! 🥂 Spend the afternoon sipping on mimosas and enjoying swee… https://t.co/b3ZZeskvPE
2022-04-22 15:02:01
Merritt Clubs
Merritt Clubs Canton is introducing One-on-One & Small Group Yoga classes with instructor, Tayler Simpson! Focus o… https://t.co/SPzvNFOeAb
2022-04-21 17:00:57
Merritt Clubs
Join Personal Trainer, Alyssa Boyd, at Fort Ave every Wednesday & Friday at 1PM for her Recess workout series. 💪 A… https://t.co/qhHr7TNx5T
2022-04-21 14:00:14
Merritt Clubs
The Canton Kids Club was protected by not one, but TWO Spideys last night! #spiderman #spiderverse #merrittkidsclub
2022-04-20 19:01:29
Merritt Clubs
We're hiring! Come to our open house at Canton May 6, 10am-2pm for on the spot interviews for the following positi… https://t.co/mf0CfCtW7B
2022-04-19 18:30:03
Merritt Clubs
Congrats to Cranbrook Welcome Desk team member Sarah Wood for making the Baltimore Ravens Cheerleading Squad! Your… https://t.co/HVhKPfY7lw
2022-04-19 15:01:13
Merritt Clubs
Before race season is in full swing, push your running to a new level! 🏃‍♂️ This FREE workshop helps the novice an… https://t.co/hVqh61hGUi

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