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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of LIV FIT HEALTH CLUB

  • 7750 West 26th Avenue, Hialeah

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2013-05-21 20:11:52
Fitness First Clubs
Memorial Day hours on Monday, May 27th will be 6am-4pm at all locations.
2013-04-10 19:38:06
Fitness First Clubs
Due to an instructor emergency, tonights (4/10) 6pm group cycling class at Fitness First-Tysons Corner is canceled.
2013-04-09 13:45:33
Fitness First Clubs
Congratulations to member Janelle Naranjo for winning the Fitness First Bracket Challenge with an overall point total of 85!!
2013-03-27 19:11:03
Fitness First Clubs
Club hours have been posted on our website for Easter Sunday. There will be no childcare services, or group exercise classes on the holiday
2013-03-25 11:51:47
Fitness First Clubs
Morning group exercise classes are canceled at all locations. Classes to resume at noon where applicable.
2013-03-21 17:48:11
Fitness First Clubs
TYSONS UPDATE: The power issue has been resolved and we are happy to be open again!
2013-03-21 14:26:09
Fitness First Clubs
Due to an unfortunate power outage, the Tysons Corner location is currently closed. We hope to be back up and running by mid-afternoon.
2013-03-11 20:00:54
Fitness First Clubs
Now thru 3/31, get a FREE Polar FT1 HR Monitor watch with purchase of 6 or 12 month Personal Training Package!!
2013-03-01 14:49:55
Fitness First Clubs
ROCKVILLE UPDATE: The Rockville water situation has been resolved, and the club is 100% operational
2013-03-01 10:51:37
Fitness First Clubs
Water has been shut off to the building at FF-Rockville. The club is currently without hot or cold water. Updates will be posted soon.
2013-02-28 19:42:30
Fitness First Clubs
Text FFCO to 84700 for upcoming info about the opening of Fitness First-Columbia
2013-02-13 18:46:09
Fitness First Clubs
Fitness First-Olney will close this Saturday (2/16) at 2pm, and will reopen at 5am on Monday (2/18) to enable completion of the 2nd floor.
2013-02-12 15:35:10
Fitness First Clubs
Valentines Day personal training packages are now available. 3-Packs for as low as $109!! Talk to a PT Director today, for more info.
2013-01-30 21:40:20
Fitness First Clubs
ROCKVILLE CLUB NEWS: All group cycling classes are canceled Thurs. (1/31), and Friday (2/1) for the install of new Keiser M3 cycles!!
2013-01-30 14:47:49
Fitness First Clubs
The Greatist Table: 10 Healthy Super Bowl Recipes | Greatist http://t.co/CZ8iF0IQ via @Greatist
2013-01-28 12:36:03
Fitness First Clubs
All morning group exercise classes are canceled today (1/28). Classes will begin at 12 noon where applicable.
2013-01-25 17:29:18
Fitness First Clubs
This evenings (1/25) group exercise/cycling classes are canceled at all clubs. Please be safe on the roads!!
2013-01-22 18:51:03
Fitness First Clubs
How to Warm Up Properly and Avoid Injury http://t.co/iYbjDFEX via @sharethis
2013-01-21 15:53:57
Fitness First Clubs
There is still time left to take advantage of "First Month Free" Personal Training Specials, and the "2 Free Months" member referral special

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