gyms and fitness
Gym Saratoga Regional YMCA, Battenkill Branch
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Saratoga Regional YMCA, Battenkill Branch
184 Main Street, Greenwich
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
The Saratoga Regional YMCA 2019 Annual Campaign has officially kicked off! Stay tuned to our social media channels… https://t.co/3KCjGV1lAY
RT @EricaPhotog: Gallery: Cabin Fever Mania at Saratoga Regional YMCA on West Ave #Saratoga @SARATOGA_YMCA @ymca https://t.co/zpdtMOPUj6 #W…
RT @WesleySaratoga: 2019 marks 20+ years of the @SARATOGA_YMCA & Wesley Intergenerational Preschool Program! Students and residents enjoy a…
Empower yourself! Join our Women's Self Defense class at our Malta Branch this Friday, February 1st! Spots are limi… https://t.co/sNLRaTSNSG
RT @nitya: Also huge shout out to the wonderful folks at the @SARATOGA_YMCA Wilton!! We've been members since we first moved there and they…
All SRYMCA branches will be closing at 6:00 p.m. today Tuesday, January 29, 2019, due to the inclement weather. All… https://t.co/LyUZ7LeZ9k
Due to the inclement weather and local school closings, ALL youth programs and classes have been canceled today. Al… https://t.co/IwQuGl1FJF
RT @GymnasticsToga: More pics of our girls with five-time olympic gold medal winning gymnast Nadia Comaneci today at the @SARATOGA_YMCA. M…
Attention members: ALL SRYMCA branches will remain CLOSED today due to the inclement weather. It is our priority to… https://t.co/7ssp7RxLRE
Due to the inclement weather, all SRYMCA branches (except Corinth) will open at 12pm tomorrow. Our Corinth branch w… https://t.co/SvlAEAKESh
Do you thrive while being creative and have expert graphic design skills? If so-we're looking for YOU! We're hiring… https://t.co/daK91Sk7xr
@Phyllis95647600 Hi Phyllis! Please reach out to us to inquire more about personal training at email@example.com an… https://t.co/I7vVz2yNWq
There's still time to interview with us for Camp TOGA summer jobs! We're at our #SaratogaSprings branch until 6PM t… https://t.co/tfJ2igNxUJ
We’re happy to announce that the Saratoga Regional YMCA will host its first annual Camp TOGA Job Fair on Wednesday,… https://t.co/2WZwcyycPU
Happy New Year from your Saratoga Regional YMCA family! We're looking forward to seeing all of you in 2019 and meet… https://t.co/Mlo8HXg0F4
When you join the Saratoga Regional YMCA Jan. 1-15th, you'll enjoy a $0 join fee! That's a savings of up to $50! Le… https://t.co/h7bGpdOPqK
We're breaking down barriers in 2019! In an effort to make the SRYMCA more accessible and affordable for all, we’re… https://t.co/GKDwDLnN3I
RT @AmandaJBywater: Exercise is guaranteed to bring great Santa energy this holiday! Pick 3 exercises targeting a certain muscle group (I…
Merry Christmas and Happy Holidays from all of us at the Saratoga Regional YMCA! https://t.co/3Y9TNJzfOg
There's still time to take advantage of our winter break membership special for college students! You can snag a 1… https://t.co/QCxL4mchsX
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