Unleashing Fitness at Valley Leisure Centre

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Unleashing Fitness at Valley Leisure Centre

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Experience the Best of Fitness with Valley Leisure Centre in Newtownabbey, United Kingdom

Located in the heart of Newtownabbey, Valley Leisure Centre is a vibrant hub for fitness enthusiasts and families alike. This inclusive leisure facility provides a broad range of activities and amenities, making it a premier destination for those seeking to enhance their health and well-being. The Valley Leisure Centre in Newtownabbey, United Kingdom, promises an environment that caters to diverse interests and ages, ensuring there's something for everyone.

Comprehensive Facilities for All

Fitness and Exercise Options

The fitness suite at Valley Leisure Centre is an open-plan gym equipped with the latest Technogym cardio and strength equipment. This cutting-edge setup allows users to maximize their workouts while ensuring safety and efficiency. To enhance the experience, users can download the Technogym App, which provides personalized workout routines and tracks progress. The minimum age to use the fitness suite is 13, with 13-15 year olds required to be accompanied by an adult at all times.

In addition to the gym, the centre features a group cycle studio where participants can enjoy indoor cycling sessions led by instructors or explore virtual routes through augmented reality. This innovative approach creates an immersive experience, allowing riders to explore iconic locations worldwide while maintaining a rigorous fitness routine.

Water Activities

The swimming pool at Valley Leisure Centre offers an excellent space for both recreational swimming and structured programs. The MORE Swim School provides swimming lessons for children aged five and above, guiding them through a five-level program to develop into confident swimmers. Parents can track their child's progress via an online portal, ensuring a personalized learning experience.

Health Suite and Relaxation

For those seeking relaxation and rejuvenation, the Health Suite at Valley Leisure Centre is a serene oasis. Equipped with power jets, a jacuzzi area, waterfall features, and comfortable loungers, it provides the perfect setting to unwind after a workout or a long day.

Sports and Leisure Activities

Beyond fitness, Valley Leisure Centre hosts an array of sports facilities, including squash courts and a large sports hall. The sports hall is a versatile space where visitors can engage in badminton, pickleball, basketball, and netball. Additionally, the centre offers grass and synthetic pitches, ideal for football and other sports, located near the V36 facility.

Youth and Family Activities

For families, the Playzone Soft Play area is a

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