HOTBOX Fitness Nashville Gym Experience

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of HOTBOX Fitness Nashville Gym Experience

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover HOTBOX Fitness Nashville United-States: The Ultimate Kickboxing and Strength Gym

If you’re searching for a gym in Nashville that delivers an intense, exhilarating experience combining kickboxing and strength training, look no further than HOTBOX Fitness Nashville United-States. Known for its vibrant community and high-energy classes, this studio sets itself apart by offering workouts designed for all skill levels, from beginners to advanced athletes. Whether you want to hit the mats for kickboxing or build muscle through strength sessions, HOTBOX is a place where you can expect to sweat, challenge yourself, and see real results.

What Makes HOTBOX Fitness Nashville Gym Experience Stand Out?

HOTBOX Fitness is not your traditional gym. It prides itself on creating an environment where honesty, transparency, and community drive the experience. Located at 1006 Nelson Merry Street, Nashville, TN, it offers convenient hours to fit various schedules: Monday through Thursday from 5:30 a.m. to 7:30 p.m., Friday until 7 p.m., and weekend sessions from 9 a.m. to 12:30 p.m. This flexibility ensures you can get your workout in whether you're an early bird or prefer weekend sessions.

The vibe at HOTBOX Fitness is both addicting and fun AF, with beats dropping as sweat drips during some of the most intense group fitness classes available in Nashville. The combination of kickboxing and strength training in a communal setting makes each class a "gamechanger" for fitness enthusiasts.

Amenities You Can Expect at HOTBOX Fitness Nashville

  • Locker rooms with showers for post-workout refreshment
  • Ample parking close to the gym for hassle-free access
  • Expert personal trainers to guide your fitness journey
  • Variety of free weights, including kettlebells and medicine balls
  • Functional training tools like resistance bands and cable machines
  • Comfortable, dedicated mats for kickboxing and floor exercises

These facilities are thoughtfully curated to maximize your workout experience, ensuring you have everything you need to succeed in a single location.

Classes Designed to Push Your Limits While Having Fun

At HOTBOX Fitness Nashville United-States, every class is crafted to be both challenging and enjoyable. The gym is famous for fast-paced sessions that blend technique, strength, and cardio thoroughly. Members often describe the atmosphere as welcoming and supportive, with the kind of "good vibes" that make fitness feel like therapy rather than a chore.

The kickboxing classes are perfect for those wanting to build endurance, agility, and power, while strength sessions focus on muscular development through a variety of functional training equipment. Trainers emphasize skill development and proper form, making the classes suitable for all levels, whether you are new to fitness or an experienced athlete.

The HOTBOX Fitness Community

Many members say HOTBOX feels like “home,” with a tight-knit community that keeps it real. The staff is known for being incredibly helpful and genuinely caring about each member’s progress and comfort. This spirit of community is a major draw, creating a motivating environment that drives results.

HOTBOX Fitness Nashville is a place where you can build physical strength and mental resilience. It’s not just a gym; it’s a weekly ritual, a social hub, and a therapy space all rolled into one.

Why Choose HOTBOX Fitness Nashville United-States?

Choosing the right gym can be tough, but HOTBOX Fitness Nashville offers a unique blend of intensity, fun, and community that is hard to find elsewhere. The specialized focus on kickboxing and strength training means workouts are never boring and always tailored to push you toward your goals.

With flexible hours, a welcoming atmosphere, expert trainers, and a comprehensive list of amenities, HOTBOX Fitness is ideal for anyone looking to improve fitness through dynamic group classes in Nashville.

If you want to experience the best of both worlds — the adrenaline of kickboxing and the power of strength training — HOTBOX Fitness Nashville United-States is the gym to visit.

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