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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Palestra ITIS

  • Gardone Val Trompia

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

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Our Noughty Bear IPA features in this piece looking at the ever-growing non-alcoholic beer market - especially amon… https://t.co/kNS2SFKA1L
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We’ve been busy during the past few days joining in the celebrations to mark National Apprenticeships Week, includi… https://t.co/7g8LkE3zuE
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We are so proud of the whole team at The Flying Horse - amazing achievement! 🎉👏#community #pubs https://t.co/fVEJkXSXUI
2023-02-08 13:45:04
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We are committed to supporting local businesses & so are proud to once again sponsor the Taste of Kent Awards 2023.… https://t.co/f9A2snLWNb
2023-02-07 22:22:44
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Tonight at the @DrinksRetailing Awards has seen @marksandspencer win Supermarket of the Year! Congratulations to a… https://t.co/1Ddt686ZhD
2023-02-07 12:20:18
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We're proud to support National Apprenticeship Week 2023. We've been running our programme for 2 years & with new p… https://t.co/okhuVlEeHy
2023-02-06 11:36:31
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New General Manager at The Woolpack Inn, Chilham, Jose Lago, may have grown up in the metropolis of Madrid, but he… https://t.co/qApzMrL7Ac
2023-02-05 11:01:46
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Will you be joining us for our Cask Club Beer Festival? Make sure you’re signed up to get your free* pint of real… https://t.co/LwrhVXWb7a
2023-02-03 10:41:10
Shepherd Neame
We are pleased to share news that we have joined the Royal Warrant Holders’ Association in supporting local footbal… https://t.co/Fw8I28sqwS
2023-02-02 19:00:00
Shepherd Neame
Roses are red Violets are blue We have a Valentine’s treat just for you Be sure to sign up to receive a special Va… https://t.co/BJA3Sehvqf
2023-02-01 09:28:50
Shepherd Neame
We are proud to announce that we will be returning as principal sponsor for this year's Faversham Hop Festival on S… https://t.co/3q217MeMqL
2023-01-31 15:53:28
Shepherd Neame
The countdown to the Guinness Six Nations 2023 is on and we can’t wait to help you enjoy all the rugby action. Gath… https://t.co/ngBwuXnZ6e
2023-01-31 09:47:32
Shepherd Neame
There’s still time to get your tickets for Faversham Literary Festival! We are proud to support the festival again… https://t.co/uXenUoYj2o
2023-01-30 15:55:49
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Our Autumn/Winter Photo Comp closes on Friday so get your nature snaps in - in honour of our Charity of the Year, K… https://t.co/vyUfY8i87H

Search other fitness in Gardone Val Trompia

Palestre 53
 
ranking: 4.3 / count: 152
address: Via Guglielmo Marconi, 53, Concesio

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