Becontree Heath Leisure Centre Gym: A Comprehensive Fitness Hub

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Becontree Heath Leisure Centre Gym: A Comprehensive Fitness Hub

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Becontree Heath Leisure Centre in Dagenham: A Top-Notch Gym for All

Located in the bustling area of Dagenham, the Becontree Heath Leisure Centre is a vibrant hub for fitness enthusiasts and families alike. This state-of-the-art facility offers an array of activities and services, making it an excellent choice for those seeking a comprehensive fitness experience. At the heart of this centre lies a well-equipped gym, designed to cater to diverse fitness goals with the latest equipment and expert guidance from personal trainers.

The Becontree Heath Leisure Centre is not just about gym facilities; it also houses swimming pools, including a 50m competition pool and a learner pool, providing opportunities for both recreational swimmers and competitive athletes. The centre's dedication to accessibility ensures that everyone can enjoy these facilities, offering accessible changing rooms, hoist access to pools, and more.

A Comprehensive Fitness Experience

Gym Facilities

The gym at Becontree Heath Leisure Centre is one of its standout features. With a total of 140 stations equipped with the latest Life Fitness equipment, users can choose from a variety of cardio workouts, functional exercises, resistance machines, and a spacious free weights area. Whether your goal is to improve cardiovascular health, increase strength, or enhance flexibility, the gym's diverse equipment ensures that you have the tools you need to achieve your fitness objectives.

Moreover, the gym's recent remodelling has incorporated advanced technology and ergonomic design, creating an efficient and comfortable environment for all users. The presence of personal trainers, accessible through the Everyone Active Personal Training app, further supports individuals in reaching their fitness goals with customized advice and session planning.

Group Fitness Classes

In addition to the gym, the centre hosts group fitness classes in two spacious, air-conditioned studios. These classes cater to a wide range of interests and fitness levels, offering over 75 sessions per week. From high-energy aerobic workouts to gentle yoga sessions, the variety ensures there's something for everyone. This inclusive approach fosters a sense of community, where participants can engage with like-minded individuals while enhancing their physical fitness.

Aquatic Activities

Beyond the gym and group classes, the swimming pools at Becontree Heath Leisure Centre are a major attraction. The facility includes a **50m competition pool

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