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Martlesham Leisure Club

4.60/5
86 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Martlesham Leisure Club

Opening hours

Sun
07:00
23:00
Mon
06:00
23:00
Tue
06:00
23:00
Wed
06:00
23:00
Thu
06:00
23:00
Fri
06:00
23:00
Sat
07:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2020-02-19 07:43:35
AIRBORNE FIT
Airborne Fit - a community where no one is judged, everyone is equal and all abilities are welcome.… https://t.co/KiJ6cUBOXJ
2020-02-17 07:01:08
AIRBORNE FIT
Leap of faith - We only regret the chances we didn't take, so this week back yourself. Don't limit your challenges,… https://t.co/MryCJHDA66
2020-02-15 07:52:42
AIRBORNE FIT
Pain is temporary, it's your mindset that will take you far. - Sometimes you've just got to accept it's going to hu… https://t.co/YtrrBirB8r
2020-02-12 07:26:50
AIRBORNE FIT
Wednesday Wisdom Show up, work hard and have fun. Belief in a fitter, faster, stronger you is easier when it occur… https://t.co/VvvGl8636r
2020-02-10 17:29:44
AIRBORNE FIT
GIVEAWAY TIME 🙌 It's back! It has been a while since we've done a giveaway, but we thought with Storm Ciara making… https://t.co/POI6RPfOaW
2020-02-09 09:45:02
AIRBORNE FIT
FORM COMES FIRST Monday and Tuesday night classes saw us take training back to basics and focus on the fundamentals… https://t.co/MhCx6Lzub5
2020-02-07 17:23:23
AIRBORNE FIT
THROWDOWN: WOD SIX 'Tandem Turmoil' - The final workout. There's no letting up in this two-parter that's follows a… https://t.co/NIaOrtn0Tb
2020-02-07 17:21:22
AIRBORNE FIT
THROWDOWN: WOD SIX 'Tandem Turmoil' - The final workout. There's no letting up in this two-parter that's follows a… https://t.co/U4fDYzjPRA
2020-02-06 16:56:41
AIRBORNE FIT
THROWDOWN: WOD FIVE 'Ground Work' - A testing trio of moves that result in 10 minutes of energy-sapping effort. Syn… https://t.co/KUeJ8ZoS1Y
2020-02-05 17:13:13
AIRBORNE FIT
THROWDOWN: WOD FOUR 'Running to hell and back' Run, Airborne, Run! This sprint requires you to move with speed betw… https://t.co/3xehtBmgHg
2020-02-04 19:23:05
AIRBORNE FIT
THROWDOWN: WOD THREE 'Pedal to the metal' - Can you push past the lactic build-up in your legs to complete this cla… https://t.co/0HnFP2J5C6
2020-02-03 18:34:11
AIRBORNE FIT
THROWDOWN: WOD TWO 'Drop it like a squat' - It's all about synchronisation as you'll squat, swing and ski through a… https://t.co/TkMXYzZ0xw
2020-02-02 19:13:49
AIRBORNE FIT
THROWDOWN: WOD ONE 'Digging in with your eye lids' - Intelligent pacing is needed for our fast-paced three-part thr… https://t.co/kgB1vwiMpE
2020-01-31 07:39:48
AIRBORNE FIT
Our superstar member with the biggest smile (even after burpees) @fionabirch is starting a new chapter away from Su… https://t.co/JHkWfpECPN
2020-01-29 07:30:09
AIRBORNE FIT
Take the first step - Every health and fitness journey starts with taking that first step, along with the desire to… https://t.co/MejBZQsJqz
2020-01-27 07:16:48
AIRBORNE FIT
Build momentum - The start of each week presents another opportunity to be better than the last. Grab it with both… https://t.co/1eD0ldrTBi
2020-01-26 07:52:54
AIRBORNE FIT
Grip it and rip it - SWEAT TRENCH Sunday, a sure-fire way to start the day and finish the week on a high. Get up.… https://t.co/40vraD2fqk
2020-01-24 10:13:08
AIRBORNE FIT
Friday at the bar - It's been a big week. If you've doubted yourself at any point remember, strength and growth com… https://t.co/kHZOdGo4cQ
2020-01-22 07:25:42
AIRBORNE FIT
Hang in there - Turning up is the hardest part. Get up, get out and get it done. That awesome endorphin rush and en… https://t.co/JarSqpshpt
2020-01-20 17:18:53
AIRBORNE FIT
Mobility Monday - Take some time out on Blue Monday to slow down, stretch and just breathe. - Our mobility class ru… https://t.co/JPNt85aluP

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