AI Fitness Detmold: Your All-Inclusive Fitness Haven

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of AI Fitness Detmold: Your All-Inclusive Fitness Haven

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Ultimate AI Fitness Detmold Experience: Fitness, Wellness, and Community

When it comes to deciding on a gym, several factors come into play, including the quality of equipment, variety of training options, and overall ambiance. AI Fitness Detmold, located in the heart of Detmold, Germany, is a standout choice for those seeking a comprehensive fitness experience that combines state-of-the-art equipment with a supportive community. This all-inclusive fitness haven not only caters to diverse training needs but also provides a welcoming environment for both beginners and seasoned athletes.

AI Fitness Detmold at a Glance

At AI Fitness Detmold, you'll find everything you need to achieve your fitness goals, from the latest cable machines and selectorized machines to an extensive range of free weights and resistance bands. The gym offers a spacious freihantel area for those interested in weightlifting, as well as a variety of exercise bikes, treadmills, elliptical machines, and rowing machines for cardio enthusiasts. Whether you're looking to build muscle with kettlebells and medicine balls or improve your flexibility with stability balls, AI Fitness Detmold has you covered.

All-Inclusive Amenities

One of the key benefits of AI Fitness Detmold is its comprehensive range of all-inclusive amenities. Members can enjoy:

  • Sauna: Relax and rejuvenate in the sauna, perfect for post-workout unwinding.
  • Solarium: Maintain your tan even during the colder months with the on-site solarium.
  • Massage: Treat yourself to a rejuvenating massage to ease muscle tension and improve circulation.
  • Towel Rental: Convenience is key with towel rental services available.
  • Juice/Smoothie Bar: Fuel your workouts with healthy drinks and snacks from the on-site juice/smoothie bar.
  • Group Fitness Classes: Engage in a variety of group classes, including spin studio sessions, pilates, and more.

Training Programs and Community Support

AI Fitness Detmold offers a diverse range of training programs tailored to different fitness levels and goals. Whether you're an ambitious athlete aiming to increase muscle mass or a fitness beginner looking to shed a few pounds, the gym provides personalized support and guidance. The team at AI Fitness Detmold understands the importance of community and offers a welcoming environment where members can connect and support one another.

Embracing Diversity in Training

Courses and Workshops

At AI Fitness Detmold, you'll find a diverse array of courses and workshops designed to cater to various interests and fitness goals. Here are some of the exciting options available:

  • Spin Classes: Get your heart rate up with high-energy spin classes.
  • Pilates: Improve your core strength and flexibility with pilates sessions.
  • Yoga: Enhance your mental and physical well-being through yoga classes.
  • Functional Fitness: Engage in functional training that mimics real-life movements.

Equipment and Facilities

The gym boasts a top-modern equipment park with everything from treadmills to free weights. The functional fitness area offers a dynamic space for functional training, while the extensive freihantel area is perfect for those enthusiastic about weightlifting.

Making It Affordable

AI Fitness Detmold understands the importance of affordability without compromising on quality. Memberships start from 24.95 € per month, with options for monthly cancellable plans or longer-term commitments. This flexibility ensures that individuals from all walks of life can access high-quality fitness facilities without breaking the bank.

Conclusion

AI Fitness Detmold is more than just a gym; it's a community where fitness enthusiasts can come together to achieve their goals. With its state-of-the-art facilities, diverse training programs, and all-inclusive amenities, this fitness haven stands out as a premier choice for anyone looking to elevate their fitness journey in Detmold, Germany.

By choosing AI Fitness Detmold, you're not only investing in your physical health but also becoming part of a supportive community that encourages growth and wellness. Whether you're a seasoned athlete or just starting out, AI Fitness Detmold is the perfect place to achieve your fitness aspirations and enhance your overall well-being.

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