Antigonish is a small town located in Nova Scotia, Canada, filled with fitness enthusiasts looking for top-notch gyms to keep their bodies in shape. Whether you're a local resident or a visitor, this article will guide you through the best gyms in Antigonish, catering to various fitness needs and preferences. Let's explore the fitness options available in this vibrant town!

1. GoodLife Fitness Antigonish

Located at: 200 Main Street, Antigonish, NS

As one of the most popular fitness chains in Canada, GoodLife Fitness Antigonish provides an expansive and well-equipped space for workout enthusiasts. With state-of-the-art equipment and knowledgeable staff, this gym offers a wide range of fitness classes, including strength training, cardio, and group exercises.

Key Features:

A spacious gym with modern equipment
Variety of fitness classes offered, including yoga, Zumba, and cycling
Dedicated personal trainers available for one-on-one sessions
24/7 access available for ultimate convenience

2. Crossfit Antigonish

Located at: 10 Beech Hill Rd, Antigonish, NS

If you're seeking a more intense and challenging workout, Crossfit Antigonish is the place to be. This gym focuses on functional movements performed at high intensity, combining elements of weightlifting, cardio, and gymnastics. Whether you're a beginner or an experienced athlete, Crossfit Antigonish offers scalable workouts suitable for all fitness levels.

Key Features:

Expert coaches guiding you through every workout
Small group settings fostering a supportive and motivating environment
Workout of the day (WOD) concept for constantly varying routines
Emphasis on functional fitness for real-life movements

3. Asana Yoga Antigonish

Located at: 245 Main St, Suite 205, Antigonish, NS

For those looking for a more holistic approach to fitness, Asana Yoga Antigonish is a haven for yoga enthusiasts. The serene atmosphere coupled with experienced instructors makes this yoga studio the go-to place for practicing mindfulness, improving flexibility, and promoting overall well-being.

Key Features:

Wide variety of yoga classes offered, from gentle to more challenging styles
Classes suitable for all age groups and fitness levels
Mindfulness and meditation sessions available to enhance overall mental health
Workshops and special events offered periodically

4. StFX Fitness Center

Located at: 50 West Street, Antigonish, NS

As part of the St. Francis Xavier University campus, the StFX Fitness Center offers first-class fitness facilities to both students and the public. This gym boasts a wide range of workout equipment, indoor tracks, and group fitness classes to cater to diverse fitness goals.

Key Features:

Extensive selection of cardio and weight training equipment
Multiple basketball and racquetball courts available for sports enthusiasts
Professional trainers offering personalized exercise programs
Affordable membership rates for non-students

5. Body Fit Antigonish

Located at: 4 West St, Antigonish, NS

Body Fit Antigonish is a locally owned gym dedicated to promoting health and fitness within the community. With a welcoming and inclusive atmosphere, this gym provides a diverse range of equipment and classes suitable for all fitness levels.

Key Features:

Wide range of cardio and strength training equipment
Group fitness classes, including spin classes and HIIT workouts
Affordable membership options tailored to different fitness needs
Knowledgeable trainers available for guidance and support

In conclusion, Antigonish offers a variety of gyms and fitness centers that cater to the diverse needs and preferences of its residents and visitors. From well-equipped, renowned chains like GoodLife Fitness Antigonish to locally owned gems like Body Fit Antigonish, there is no shortage of options to help you achieve your fitness goals in this vibrant town.

So, if you're in Antigonish and looking to break a sweat or find your inner zen, be sure to check out these top gyms and fitness centers in the area. Stay fit and have fun!

Note: Remember to consult the respective gym websites or contact them directly for the most up-to-date information on services, schedules, and pricing.

Find a gym in the neighborhood

What are the Antigonish gyms near me?

With over 5 gyms within 5 miles of Antigonish, you are never too far from a gym near you in Antigonish. To see which gym in Antigonish is nearest to you visit our Antigonish gym page and enter your address in search form above map.

Popular classes available in Antigonish, Nova Scotia, Canada- reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

sports performance

Personal training for sports performance.

basketball

Classes helping to improve baseball skills.

volleyball

Classes helping to improve volleyball skills.

football

Classes helping to improve football skills.

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.