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Gyms and fitness in Kongens Lyngby, Denmark

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SATS
 
ranking: 3.3 / count: 18
address: Jernbanepladsen 2, Kongens Lyngby
Zenliv Sundhedscenter
 
ranking: 4.9 / count: 10
address: Bagsværdvej 72B, Kongens Lyngby
Reform N Refresh
 
address: Firskovvej 25, B, 1 Sal, Kongens Lyngby
Life&Yoga
 
address: Bagsværdvej 72B, Kongens Lyngby

The Best Gyms in Kongens Lyngby: Your Ultimate Guide to Fitness

Kongens Lyngby is a bustling city located in the heart of Denmark. As part of the Greater Copenhagen area, it offers a wide range of fitness options for residents and visitors alike. Whether you are a fitness enthusiast or just looking to stay active, you'll find several top-notch gyms to help you achieve your fitness goals. In this article, we will explore the best gyms in Kongens Lyngby and provide you with detailed information on each of them.

1. Fitness World

Fitness World is one of the most popular gym chains in Denmark, and it has a branch conveniently located in Kongens Lyngby. Offering state-of-the-art facilities and a wide range of fitness classes, Fitness World is the go-to gym for many residents in the area. Whether you prefer cardiovascular exercises, strength training, or group classes, Fitness World has it all. The gym offers affordable membership options and flexible hours, making it a great choice for individuals with busy schedules.

2. Kongens Lyngby Svømmehal

Kongens Lyngby Svømmehal, also known as the Kongens Lyngby Swimming Pool, is not just a place for swimming enthusiasts but also a fantastic fitness center. The facility boasts a modern gym with all the latest fitness equipment, making it an excellent choice for those interested in both aquatic and land-based exercises. The swimming pool also offers a variety of water fitness classes, including aqua aerobics and water cycling, which are perfect for those looking for low-impact workouts.

3. Lyngby Fitness

Lyngby Fitness is a locally-owned gym that focuses on providing a personalized fitness experience for its members. This gym prides itself on its friendly and welcoming atmosphere, making it a great choice for both beginners and seasoned fitness enthusiasts. With a wide variety of equipment and knowledgeable staff, Lyngby Fitness offers everything you need to achieve your fitness goals. They also offer personal training sessions for those looking for extra guidance and motivation.

4. Fresh Fitness

Fresh Fitness is a well-established fitness center chain in Denmark, and its Kongens Lyngby branch is no exception. With a wide selection of state-of-the-art fitness equipment, Fresh Fitness caters to all fitness levels and preferences. The gym offers a variety of group classes, such as yoga, Zumba, and pilates, providing members with plenty of options to choose from. Fresh Fitness is known for its clean and modern facilities, making it a fantastic choice for those who value a pristine workout environment.

5. Sport24 Kongens Lyngby

Sport24 Kongens Lyngby is not just a gym but a complete sports complex. It offers a vast array of fitness facilities, including a gym, squash courts, badminton courts, and indoor football pitches. This makes Sport24 Kongens Lyngby an excellent choice for individuals who enjoy various sports activities. The gym itself is well-equipped with advanced fitness machines, and professional trainers are always available to provide guidance and support.

Conclusion

Now that you have a comprehensive list of the best gyms in Kongens Lyngby, you can take the first step towards achieving your fitness goals. Whether you're looking for a gym with modern equipment, a friendly atmosphere, or a diverse range of fitness classes, Kongens Lyngby has something to offer everyone. So why wait? Start your fitness journey today by choosing the gym that suits your needs and get ready to experience an incredible transformation.

Remember, regular exercise not only keeps you physically fit but also improves your mental well-being. So, embrace a healthier lifestyle and make Kongens Lyngby gyms your fitness destination!

Find a gym in the neighborhood

What are the Kongens Lyngby gyms near me?

With over 4 gyms within 5 miles of Kongens Lyngby, you are never too far from a gym near you in Kongens Lyngby. To see which gym in Kongens Lyngby is nearest to you visit our Kongens Lyngby gym page and enter your address in search form above map.

Popular classes available in Kongens Lyngby, Denmark- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Superman
 
INTERMEDIATE STATIC exercise for BACK
Wide Lat Pull Down With Exercise Bands
 
INTERMEDIATE PUSH exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS