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Gyms and fitness in Tokyo, Japan

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Tipness Roppongi
 
ranking: 3.2 / count: 86
address: ピラミデビル, B1F, 6 Chome-6−9 Roppongi, Minato City
With you神田
 
address: AsONEビル, 3階, 3−9 Kanda Ogawamachi, Chiyoda City千代田区
BOXING FITNESS ボックスアップ 立川
 
ranking: 4.5 / count: 18
address: 2-chōme-1-25 Takamatsuchō, Tachikawa
こむっしゅ体操教室
 
ranking: 5.0 / count: 23
address: 浅田ビル, 2f, 2-chōme-3-19 Nishikichō, Tachikawa
Konami Sports Club Head Gym
 
ranking: 3.6 / count: 193
address: 品川区東品川4丁目10−1, 10, Shinagawa City
FEELCYCLE 町田
 
ranking: 4.1 / count: 22
address: リンズパークビル B1F, B1, 6 Chome-10−3 Haramachida, Machida
zen place hot yoga Ginza studio
 
ranking: 4.2 / count: 26
address: マルイト銀座第3ビル 11階, 3 Chome-10−6 Ginza, Chuo City
Sports Club & Spa Renaissance Kyodo
 
ranking: 3.5 / count: 161
address: 3 Chome-1-45 Miyasaka, Setagaya City
Jexer Fitness &Spa Ueno
 
ranking: 3.9 / count: 137
address: 7 Chome-1-1 Ueno, Taito City
パーソナルトレーニングジム Bodyke 秋葉原駅前店
 
ranking: 4.4 / count: 8
address: 中尾ビル 2F, 1-2−22 Kanda Izumichō, Chiyoda City
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Gyms in Tokyo: The Ultimate Guide to Fitness in Japan's Capital

Tokyo, the vibrant capital city of Japan, is home to a wide array of gyms and fitness centers catering to both locals and tourists. Whether you are a fitness enthusiast or just looking for a way to stay active during your visit, Tokyo has a gym to suit everyone's needs. In this comprehensive guide, we will explore some of the top gyms in Tokyo, highlighting their features, amenities, and locations. So let's dive right in and discover the best gyms Tokyo has to offer!

Tipness Roppongi - Where Fitness Meets Luxury

Located in the trendy district of Roppongi, Tipness Roppongi offers a top-of-the-line fitness experience coupled with luxurious amenities. This gym is known for its state-of-the-art facilities and a wide range of fitness programs, including group classes, personal training, and aqua exercises. Here are some key features of Tipness Roppongi:

  • Cutting-edge gym equipment for cardio, weightlifting, and functional training
  • Indoor pool and jacuzzi for a refreshing post-workout relaxation
  • Wide variety of group fitness classes, including yoga, Pilates, and Zumba
  • Sauna and steam rooms for detoxification and rejuvenation
  • Personal trainers available for personalized workout plans and guidance

Conveniently located near various restaurants and shopping malls, Tipness Roppongi presents the perfect blend of fitness and leisure.

Konami Sports Club Head Gym - Where Tradition Meets Fitness

For those looking for a blend of traditional Japanese culture and fitness, Konami Sports Club Head Gym is a compelling choice. Located in the bustling Minato City, this gym offers a unique experience by incorporating traditional Japanese martial arts and training methods into its fitness programs. Here's what Konami Sports Club Head Gym has to offer:

  • Comprehensive range of martial arts classes, such as karate, kendo, and kyudo
  • State-of-the-art gym equipment for strength training and cardiovascular exercises
  • Relaxation facilities, including hot baths and massage services
  • Professional trainers with expertise in both traditional and contemporary fitness practices

Konami Sports Club Head Gym provides an opportunity to explore the rich traditions of Japan while achieving your fitness goals.

Sports Club & Spa Renaissance Kyodo - A Haven of Wellness

Located in Setagaya Ward, Sports Club & Spa Renaissance Kyodo offers a holistic fitness experience focused on overall well-being. This gym places a strong emphasis on the mind-body connection, providing a serene environment for relaxation and rejuvenation. Here are some highlights of Sports Club & Spa Renaissance Kyodo:

  • Well-equipped fitness center with modern cardio and weightlifting equipment
  • Wide range of mind-body classes, including yoga, Pilates, and meditation
  • Luxurious spa facilities offering massages, facials, and body treatments
  • Swimming pool, sauna, and jacuzzi for post-workout relaxation
  • Nutrition counseling and wellness services to complement your fitness routine

Sports Club & Spa Renaissance Kyodo is the perfect place to unwind and prioritize self-care while achieving your fitness goals.

Exploring the Best Gyms in Tokyo: Further Recommendations

While the aforementioned gyms are renowned for their unique features, Tokyo offers a diverse selection of fitness centers to suit different preferences. Here are some additional gyms that deserve a special mention:

  • Anytime Fitness Roppongi: A 24/7 gym with a convenient location for those looking for anytime access to workout facilities.
  • Bouldering Studio Peki Peki: A popular choice among climbers and bouldering enthusiasts, offering challenging routes and a vibrant community atmosphere.
  • Sky Pilates Tokyo: A Pilates studio located in the heart of Tokyo, providing personalized training programs and a serene environment.
  • Anytime Fitness Shinjuku-Gyoenmae: Another branch of the popular Anytime Fitness chain, conveniently located near Shinjuku Gyoen National Garden.
  • Candy Gym Roppongi: Known for its energetic and fun workout classes, Candy Gym Roppongi offers a unique fitness experience.

Navigating Tokyo's Fitness Scene

When exploring gyms in Tokyo, it is important to familiarize yourself with the local gym culture and etiquette. Here are a few tips to make your gym experience in Tokyo enjoyable:

  • It is customary to remove your shoes and change into slippers or indoor shoes upon entering the gym or fitness center.
  • Always carry a small towel to wipe off sweat and keep gym equipment clean.
  • Be mindful of other gym-goers by maintaining proper gym etiquette, including sharing equipment and not monopolizing machines for an extended period.
  • Many gyms in Japan require membership or guest passes, so it is advisable to check their websites or contact them in advance.

Final Thoughts

Tokyo's fitness scene offers a plethora of gyms catering to different interests and preferences. Whether you are a local resident or a traveler visiting the city, there is a gym to suit your needs. From luxurious fitness centers to those incorporating traditional Japanese practices, Tokyo has it all. So lace up your workout shoes, grab a towel, and embark on a fitness journey in the bustling metropolis of Tokyo!

As a helpful assistant, I aim to provide accurate and reliable information. Please note that gym availability, services, and features may vary, so it is advisable to check the respective gym's official website for the most up-to-date information.

Find a gym in the neighborhood

What are the Tokyo gyms with swimming pool?

If you are looking for a gym in Tokyo with swimming pool, you are spoilt for choice. On gym pages you can find map, photos, newses and information about amenities marked by community. These data can help you choose the best gym for you. 3 top rated gyms with swimming pool in Tokyo we feature on Gym Navigator are:

What are the Tokyo gyms near me?

With over 300 gyms within 5 miles of Tokyo, you are never too far from a gym near you in Tokyo. To see which gym in Tokyo is nearest to you visit our Tokyo gym page and enter your address in search form above map.

Popular classes available in Tokyo, Japan- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
One-Legged Cable Kickback
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with CABLE
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH