Cedar Rapids, Iowa, is home to a variety of excellent gyms and fitness centers that cater to the needs and goals of individuals looking to stay fit and active. Whether you are a fitness enthusiast, a beginner, or someone looking for a new exercise routine, there are plenty of options available in Cedar Rapids. In this guide, we will take a closer look at some of the top gyms in the city.

1. Cedar Rapids Helen G. Nassif YMCA

The Cedar Rapids Helen G. Nassif YMCA is one of the most well-known and respected gyms in the area. This state-of-the-art facility offers a wide range of fitness classes, equipment, and amenities for individuals of all ages and fitness levels. Some of the highlights of this gym include:

Cardio and strength training equipment
Group fitness classes including yoga, Zumba, and spinning
Basketball courts
Indoor track
Swimming pool and aquatic center
Childcare services

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2. Kosama Cedar Rapids

If you are looking for a gym that offers high-intensity interval training (HIIT) classes and personalized workouts, Kosama Cedar Rapids is worth considering. With a focus on functional fitness and group training, Kosama offers both cardio and strength-based workouts in a motivating and supportive environment. Here's what you can expect:

Circuit-style training incorporating kettlebells, TRX, and more
Individualized coaching and support
Nutritional guidance
Varied and challenging workouts

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3. iGym - Blairs Ferry

For those who prefer a locally owned and operated gym, iGym on Blairs Ferry Road is a top choice. This facility offers a friendly and welcoming atmosphere along with a range of equipment and classes. Some of the features of iGym - Blairs Ferry include:

Cardio machines and free weights
Personal training services
Boxing classes
Group fitness classes
Sauna and tanning beds

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4. Nutri Smoothie - Blairs Ferry

While not a traditional gym, Nutri Smoothie on Blairs Ferry Road offers a convenient option for health-conscious individuals. This smoothie bar provides a range of nutritious and delicious smoothies that can complement any fitness routine. Here's what sets Nutri Smoothie - Blairs Ferry apart:

Freshly made smoothies using high-quality ingredients
Wide variety of flavors to choose from
Energy-boosting supplements available
Friendly and knowledgeable staff

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5. Farrell's eXtreme Bodyshaping - C Street and Edgewood Road

Farrell's eXtreme Bodyshaping is a gym that specializes in kickboxing and strength training programs. With two locations in Cedar Rapids (C Street and Edgewood Road), Farrell's offers a unique fitness experience. Some of the highlights of this gym include:

10-week kickboxing and strength training programs
Nutrition coaching and support
Accountability and camaraderie
Results-driven approach
Experienced and motivating instructors

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6. Stoney Point YMCA Cedar Rapids

Another popular gym in Cedar Rapids is Stoney Point YMCA. This fitness center offers a range of amenities and programs for individuals of all ages. Some of the features of Stoney Point YMCA are:

Cardio and strength training equipment
Group fitness classes
Swimming pool and aquatic center
Sports courts for basketball and racquetball
Childcare services

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In Conclusion

With a variety of gyms and fitness centers to choose from, Cedar Rapids provides ample opportunities for individuals to achieve their fitness goals. Whether you are looking for a well-equipped facility, specialized programs, or a personalized training experience, these top gyms in Cedar Rapids cater to a range of needs and preferences. Consider visiting one or more of these gyms to embark on your fitness journey in Cedar Rapids.

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Find a gym in the neighborhood

What are the Cedar Rapids gyms with locker rooms?

If you are looking for a gym in Cedar Rapids with locker rooms, you are spoilt for choice. On gym pages you can find map, photos, newses and information about amenities marked by community. These data can help you choose the best gym for you. 1 top rated gyms with locker rooms in Cedar Rapids we feature on Gym Navigator are:

Cedar Rapids Helen G. Nassif YMCA

What are the Cedar Rapids gyms near me?

With over 13 gyms within 5 miles of Cedar Rapids, you are never too far from a gym near you in Cedar Rapids. To see which gym in Cedar Rapids is nearest to you visit our Cedar Rapids gym page and enter your address in search form above map.

Popular classes available in Cedar Rapids, Iowa, United States- reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

sports performance

Personal training for sports performance.

basketball

Classes helping to improve baseball skills.

volleyball

Classes helping to improve volleyball skills.

football

Classes helping to improve football skills.

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise - photo

Rear Lateral Raise

INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL

Crab Walk - photo

Crab Walk

INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT

Standing Cable Tricep Pushdowns Wide Overhand Grip - photo

Standing Cable Tricep Pushdowns Wide Overhand Grip

INTERMEDIATE PULL exercise for TRICEPS with CABLE

Stepping Lunge Bodyweight - photo

Stepping Lunge Bodyweight

INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT