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Gyms and fitness in South Portland, Maine, United States

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Greener Postures Yoga
 
ranking: 4.0 / count: 4
address: 740 Broadway St, South Portland
Maine Hatha Yoga
 
ranking: 4.9 / count: 11
address: 260 Western Avenue Suite 1A, South Portland
Real Fitness 24-Hour Gym
 
ranking: 4.8 / count: 12
address: 798 Main Street, South Portland

The Top Gyms in South Portland: Staying Fit and Healthy in Maine

South Portland, Maine is a vibrant city that offers a variety of options for fitness enthusiasts. Whether you're a fitness fanatic or just starting your fitness journey, there are plenty of gyms in South Portland that can cater to your needs. In this article, we will explore some of the top gyms in the area and discover what makes them stand out.

Snap Fitness South Portland: Convenience and Quality

One of the most popular gyms in South Portland is Snap Fitness. With its convenient location and state-of-the-art equipment, Snap Fitness offers a great fitness experience for all. Here are some key features of Snap Fitness South Portland:

  • Location: Snap Fitness South Portland is conveniently located in the heart of the city, making it easily accessible for residents and commuters alike.
  • 24/7 Access: Snap Fitness South Portland offers 24/7 access to its members, allowing you to work out at any time that suits your schedule.
  • Top-of-the-line Equipment: The gym is equipped with the latest fitness equipment, including cardio machines, strength training equipment, and free weights.
  • Personal Training: Snap Fitness South Portland offers personal training sessions for those looking for one-on-one guidance and motivation.
  • Group Fitness Classes: The gym also offers a variety of group fitness classes, ranging from high-intensity interval training to yoga.

Maine Hatha Yoga: Finding Balance and Inner Peace

If you're looking for a gym that focuses on the mind-body connection, Maine Hatha Yoga is the place to be. This yoga studio in South Portland offers a serene and welcoming environment where you can practice yoga and find inner peace. Here are some reasons why Maine Hatha Yoga is an excellent choice:

  • Experienced Instructors: Maine Hatha Yoga has a team of experienced and certified yoga instructors who are passionate about helping you improve your physical and mental well-being.
  • Variety of Classes: Whether you're a beginner or an advanced yogi, Maine Hatha Yoga offers a variety of classes suitable for all skill levels. From gentle hatha yoga to more challenging vinyasa flows, there is something for everyone.
  • Small Class Sizes: The studio keeps its class sizes small to ensure personalized attention and guidance for each student. This allows you to deepen your practice and receive individualized feedback from the instructors.
  • Focus on Mindfulness: Maine Hatha Yoga emphasizes mindfulness and meditation, helping you connect with your breath and find inner peace during your practice.
  • Community Atmosphere: The studio fosters a supportive and inclusive community, making it a great place to meet like-minded individuals and make new friends.

Achieving Fitness Goals in South Portland, Maine

In addition to Snap Fitness South Portland and Maine Hatha Yoga, there are several other gyms in the area that offer a range of fitness options. Here are a few more gyms worth exploring:

  • Planet Fitness: Known for its judgment-free zone, Planet Fitness offers affordable membership options and a variety of cardio and strength training equipment.
  • Harbor Fitness Club: Located near the waterfront, Harbor Fitness Club provides a picturesque setting for your workouts. The gym offers personal training, group fitness classes, and aquatics programs.
  • The Edge Fitness Clubs: With its spacious facilities and diverse range of fitness equipment, The Edge Fitness Clubs is a great choice for those looking for a comprehensive fitness experience.

As you can see, South Portland, Maine has no shortage of gyms to help you achieve your fitness goals. Whether you prefer a traditional gym setting like Snap Fitness or a more holistic approach like Maine Hatha Yoga, there is something for everyone in this vibrant city. So lace up your sneakers, grab your yoga mat, and get ready to embark on a journey towards a healthier and happier you in South Portland, Maine.

Remember to always consult with a healthcare professional before starting any new fitness regimen.

Find a gym in the neighborhood

What are the South Portland gyms near me?

With over 3 gyms within 5 miles of South Portland, you are never too far from a gym near you in South Portland. To see which gym in South Portland is nearest to you visit our South Portland gym page and enter your address in search form above map.

Popular classes available in South Portland, Maine, United States- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Wide Lat Pull Down With Exercise Bands
 
INTERMEDIATE PUSH exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Bent-leg Body Twist
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT