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Gyms and fitness in Milford, Ohio, United States

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Felonious Fitness 24/7
 
ranking: 4.7 / count: 19
address: 979 Lila Avenue, Milford

Best Gyms in Milford: Boost Your Fitness in the Heart of Ohio

As fitness enthusiasts, we all know how important it is to find the perfect gym that meets our needs. Whether you are a beginner or a professional athlete, having access to high-quality equipment, experienced trainers, and a supportive environment can make all the difference in achieving your fitness goals. Fortunately, Milford, Ohio, is home to several outstanding gyms that offer top-notch facilities and services. In this article, we will take a closer look at some of the best gyms in Milford and what sets them apart.

1. Fitness Quest 24/7

If you are looking for a gym that never sleeps, Fitness Quest 24/7 is the place for you. As the name suggests, this gym is open 24/7, allowing you to work out whenever it's most convenient for you. Conveniently located in the heart of Milford, Fitness Quest offers a wide range of amenities, including:

  • State-of-the-art cardio and strength-training equipment
  • Group fitness classes like yoga, Zumba, and HIIT
  • Personal training sessions with certified trainers
  • Indoor cycling studio for spin enthusiasts
  • Locker rooms with showers
  • Smoothie bar for post-workout fuel

Fitness Quest 24/7 is known for its friendly and knowledgeable staff who are always ready to assist you in achieving your fitness goals. From beginners to seasoned fitness enthusiasts, this gym caters to individuals of all fitness levels.

2. Gold's Gym Milford

Gold's Gym is a globally recognized fitness brand known for its top-quality facilities and wide range of fitness options. Located in Milford, Gold's Gym offers a comprehensive fitness experience, including:

  • Extensive selection of cardio and strength-training equipment
  • Dedicated areas for functional training and free weights
  • Group exercise classes led by experienced instructors
  • Personal training services tailored to your goals
  • Sauna and steam room for post-workout relaxation
  • Kid's Club for parents who want to work out worry-free

Gold's Gym Milford is committed to helping its members improve their health and fitness through a supportive and motivating environment. With a variety of membership options available, you can find a plan that suits your needs and budget.

3. Anytime Fitness Milford

As the name implies, Anytime Fitness Milford allows you to work out anytime, day or night. This 24/7 gym is known for its convenient location and wide range of fitness equipment, making it an ideal choice for those with busy schedules. Some of the features that make Anytime Fitness standout include:

  • State-of-the-art cardio machines and strength-training equipment
  • Personal training services for a customized workout plan
  • Virtual fitness classes accessible anytime you want
  • Wellness programs and challenges to keep you motivated
  • Clean and spacious workout areas with friendly atmosphere
  • Secure access to the gym using your personalized key fob

Whether you prefer to work out on your own or enjoy the energy of group training, Anytime Fitness provides a welcoming environment for all fitness enthusiasts.

4. Life Time Milford

For those looking for a luxury gym experience, Life Time Milford is the ultimate destination. This premier fitness club offers a comprehensive range of services and amenities, ensuring you have everything you need to achieve your fitness goals. Key features of Life Time Milford include:

  • High-end cardio and strength-training equipment
  • Luxury locker rooms with saunas, steam rooms, and whirlpools
  • Group fitness classes, including yoga, Pilates, and barre
  • Indoor and outdoor swimming pools for year-round swimming
  • Tennis courts and basketball court for sports enthusiasts
  • Spa and salon services for relaxation and self-care

Life Time Milford prides itself on providing a holistic approach to fitness and wellness. With world-class trainers and instructors, you can receive personalized guidance and support every step of the way.

Conclusion

Milford, Ohio, offers a variety of gyms to cater to every fitness enthusiast's needs. Whether you prefer a gym that never closes its doors, a trusted fitness brand, a 24/7 accessible facility, or a luxury fitness club, you can find it all in Milford. The top gyms mentioned in this article - Fitness Quest 24/7, Gold's Gym Milford, Anytime Fitness Milford, and Life Time Milford - each have their unique offerings to help you achieve your fitness goals. So start working towards a healthier, fitter you by joining one of these outstanding gyms in Milford today!

Find a gym in the neighborhood

What are the Milford gyms near me?

With over 1 gyms within 5 miles of Milford, you are never too far from a gym near you in Milford. To see which gym in Milford is nearest to you visit our Milford gym page and enter your address in search form above map.

Popular classes available in Milford, Ohio, United States- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT