Berühren - Bewegen - Beleben Rellingen

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Berühren - Bewegen - Beleben Rellingen

Dorfstraße 21, Rellingen

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Holistic Approach of Berühren - Bewegen - Beleben in Rellingen, Germany

Located in the heart of Rellingen, Germany, Berühren - Bewegen - Beleben is a wellness center that embodies a holistic approach to health and wellness. This unique facility, situated at Dorfstraße 21, offers a variety of services designed to enhance both physical and mental well-being. Unlike traditional gyms, Berühren - Bewegen - Beleben focuses on wellness services and movement therapies, providing a refreshing alternative for those seeking a more integrated approach to health.

Embracing Holistic Wellness

The concept of Berühren - Bewegen - Beleben revolves around three core principles: touch (berühren), movement (bewegen), and revitalization (beleben). These principles are woven into various therapies and treatments, ensuring that visitors experience a comprehensive journey towards better health. One of the key services offered is Shiatsu therapy, a form of Japanese bodywork that promotes relaxation and balance by applying gentle pressure to specific points on the body. This holistic therapy not only aids in physical healing but also fosters mental clarity and emotional stability.

Exploring the Services

Shiatsu Therapy: A traditional Japanese technique that uses manual pressure to restore balance in the body.
Wellness Workshops: Regular sessions focused on mindfulness, nutrition, and stress management.
Personalized Health Consultations: Tailored advice on lifestyle changes and health improvement strategies.

These services are designed to complement the center's holistic approach, ensuring that each visitor receives a personalized experience tailored to their specific needs.

The Importance of Movement

Movement is a crucial aspect of the Berühren - Bewegen - Beleben philosophy. While traditional gyms often focus on physical exercise using equipment like treadmills and free weights, this wellness center emphasizes the importance of mindful movement. Activities such as yoga and Tai Chi are encouraged, as they promote flexibility, balance, and inner peace. These practices not only improve physical health but also enhance mental well-being by reducing stress and increasing self-awareness.

Integrating Wellness into Daily Life

Incorporating wellness into daily life is a key goal of Berühren - Bewegen - Beleben. The center offers various resources and workshops to help individuals adopt healthier lifestyles. From nutrition advice to stress management techniques, visitors can learn how to maintain a balanced life beyond their visits to the center. This approach encourages long-term health benefits rather than short-term fixes, aligning with the center's mission to revitalize and renew.

Conclusion

Berühren - Bewegen - Beleben in Rellingen, Germany, stands out as a unique wellness destination that combines touch, movement, and revitalization to create a holistic experience. By focusing on therapies like Shiatsu and promoting mindful movement, this center offers a refreshing alternative to traditional gym environments. Whether you're seeking relaxation, physical improvement, or mental clarity, Berühren - Bewegen - Beleben provides a comprehensive approach to achieving overall well-being.

In today's fast-paced world, where wellness and self-care are increasingly important, centers like Berühren - Bewegen - Beleben serve as vital resources for those looking to enhance their health and quality of life. By embracing a holistic approach to wellness, individuals can experience profound improvements in both body and mind, leading to a more balanced and fulfilling life.