G
4.80/5
121 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Shape and Strength Gym

  • 5th Floor, SVR Towers, Opp. Axis Bank, Srinagar Colony Main Road, Sri Nagar Colony, Hyderabad

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-06-29 16:25:40
World Team USA
#Update here we’re go! Fight start at 4pm. Max is bout #4 Brian is bout #17 Come out and support our teammate… https://t.co/p9guXAz610
2019-04-06 19:16:29
World Team USA
We shared the same vision, to better our communities. Welcome to our families, may our journey begins! . . .… https://t.co/U7QE7px4Dt
2019-04-05 19:08:06
World Team USA
Giving back to our community 👍 come and support us At Thai New Year celebration ( Songkran Festival ) Enjoy : deli… https://t.co/wLS1TwDPSi
2019-04-05 15:08:09
World Team USA
Sparring on Friday with WTUSA family 🔥🔥 See you everyone in class at 8:30pm Photo by : Telma Vasconcelos .… https://t.co/dKhmOiouRk
2019-03-31 15:10:19
World Team USA
Just a reminder, certain part of the golden gate street is close do to no car on Sunday.. You can enter the golde… https://t.co/6PrkghjcDf
2019-03-28 16:19:13
World Team USA
STARTING SOON 6 WEEK WOMEN'S CARDIO KICKBOXING
2019-03-26 03:21:56
World Team USA
We’re all proud of @Miguel Thank you everyone for all your support. ❤️ Photo : @div . . . #worldteamusa #muaythai
2019-03-25 17:08:13
World Team USA
Check out Professors Silvestre and Conrad show you how to defend yourself on the ground. Join them MWF at 11:30 and… https://t.co/khd7XfJEdE
2019-03-14 18:11:01
World Team USA
Professor Conrad Bui and Coach Maryanne demonstrate how to take someone down-town! https://t.co/bGp4aArWxM https://t.co/IsnQfrKwVC
2019-03-08 00:55:29
World Team USA
Our own Coach Maryanne and Coach Conrad demonstrating some cool moves. Enjoy. 👊 https://t.co/DWhNHKIUY6 https://t.co/aB0nbk1Ndt
2019-03-06 20:48:59
World Team USA
Just want to reminding you TODAY is Belt promotion at 7:30 pm. Please be on time to class and have your full uni… https://t.co/2MlgYLXSJi
2019-03-06 20:08:11
World Team USA
Our Professor Silvestre Elexsandro and his lovely wife Thayla Kawany are soon having a baby boy! Let's celebrate an… https://t.co/6brHICswlR
2019-03-06 18:08:44
World Team USA
Meet Max, he is amongst one of our ten fighter's who will be competing at Evolution Sports Expo on the 16th of Marc… https://t.co/91S8OWpsn1
2019-03-06 16:08:50
World Team USA
just want to reminding you TODAY is Belt promotion at 7:30 pm. Please be on time to class and have your full uni… https://t.co/ifnvoErkZC
2019-03-04 16:08:10
World Team USA
"Without Kru Sam Phimsoutham and World Team USA, I would not have been able to take my fitness and health to the ne… https://t.co/DallnZPQyU
2019-02-27 06:49:41
World Team USA
Check out professors Silvestre, Conrad and Harry show you how to attack off your back. https://t.co/dz4cpKRnCO https://t.co/oYPryxa9FK
2019-02-27 06:48:04
World Team USA
Check out professors Silvestre, Conrad and Harry show you how to attack off your back. https://t.co/dz4cpKRnCO https://t.co/PVDaeWgged
2019-02-25 21:56:10
World Team USA
Robby Squyres Jr. Kru Sam Student.. We build loyalty 💯💯💯💯⬆️⬆️⬆️☯️ Come join us! #wtusa #sanfranciscohttps://t.co/mi6AxW6gkV
2019-02-20 06:41:55
World Team USA
Check out professor Conrad's 3 answers to the 50/50 guard to heel hook used by Ryan Hall. The last one with a knee… https://t.co/dGYvejH57T
2019-01-31 18:44:21
World Team USA
Professor Silvestre and professor Conrad break down a cool closed guard attack. Check it out.… https://t.co/6sEK8LsaNs

Search other fitness in Hyderabad

Isha Yoga Center, Ameerpet
 
ranking: 4.0 / count: 15
address: 404, Yella Reddy Guda Road, Pratap Nagar, Nagarjuna Nagar colony, Ameerpet, Hyderabad
SIX PACK IN 30 DAYS
 
address: 8-3-945, Fourth Floor, LSY Estate, Bata Lane, Opp Vasan Eye Care Hospital, Ameerpet Road, Hyderabad
Fitness Court Gym
 
ranking: 4.0 / count: 89
address: 8-944/10, 3rd Floor Mahboob Commercial Complex Opp Pillar Number AMEPUN 12, Ameerpet, Hyderabad
Yoga Vidya Pranic Healing Foundation of A.P.
 
ranking: 4.6 / count: 24
address: Plot No. 18, Door No. 6-3-788/A/18, Ameerpet Road Near Sitara Paradise Hotel, Durga Nagar, Hyderabad
Fitness Land Gym
 
ranking: 4.4 / count: 107
address: opposite to Swathi medical store, Elephant House, 3rd Floor, Ameerpet Cross Road, Near Metro Pillar number BAP 43, opposite to Swathi medical store, Punjagutta, Hyderabad
YOGA Kendram
 
address: Ameerpet Road, Andhra Pradesh Real Estate, Hyderbad
Raj Yoga Meditation
 
address: No. 7-1-209/2/1/6 Shanti Nilayam, Ameerpet, Hyderabad
Aum Yoga Studio
 
address: Padmaja Paradise India, Sri Nagar Colony, Hyderabad
Gympac Fitness Systems Private Limited
 
ranking: 3.0 / count: 12
address: 14, 4th Flood, Topaz Building, Hawrta Hills, Punjagutta, Hyderabad

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.