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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Shape and Strength Gym

  • 5th Floor, SVR Towers, Opp. Axis Bank, Srinagar Colony Main Road, Sri Nagar Colony, Hyderabad

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locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crunch With Toe Touch
Barbell Biceps Curl


2019-06-29 16:25:40
World Team USA
#Update here we’re go! Fight start at 4pm. Max is bout #4 Brian is bout #17 Come out and support our teammate… https://t.co/p9guXAz610
2019-04-06 19:16:29
World Team USA
We shared the same vision, to better our communities. Welcome to our families, may our journey begins! . . .… https://t.co/U7QE7px4Dt
2019-04-05 19:08:06
World Team USA
Giving back to our community 👍 come and support us At Thai New Year celebration ( Songkran Festival ) Enjoy : deli… https://t.co/wLS1TwDPSi
2019-04-05 15:08:09
World Team USA
Sparring on Friday with WTUSA family 🔥🔥 See you everyone in class at 8:30pm Photo by : Telma Vasconcelos .… https://t.co/dKhmOiouRk
2019-03-31 15:10:19
World Team USA
Just a reminder, certain part of the golden gate street is close do to no car on Sunday.. You can enter the golde… https://t.co/6PrkghjcDf
2019-03-28 16:19:13
World Team USA
2019-03-26 03:21:56
World Team USA
We’re all proud of @Miguel Thank you everyone for all your support. ❤️ Photo : @div . . . #worldteamusa #muaythai
2019-03-25 17:08:13
World Team USA
Check out Professors Silvestre and Conrad show you how to defend yourself on the ground. Join them MWF at 11:30 and… https://t.co/khd7XfJEdE
2019-03-14 18:11:01
World Team USA
Professor Conrad Bui and Coach Maryanne demonstrate how to take someone down-town! https://t.co/bGp4aArWxM https://t.co/IsnQfrKwVC
2019-03-08 00:55:29
World Team USA
Our own Coach Maryanne and Coach Conrad demonstrating some cool moves. Enjoy. 👊 https://t.co/DWhNHKIUY6 https://t.co/aB0nbk1Ndt
2019-03-06 20:48:59
World Team USA
Just want to reminding you TODAY is Belt promotion at 7:30 pm. Please be on time to class and have your full uni… https://t.co/2MlgYLXSJi
2019-03-06 20:08:11
World Team USA
Our Professor Silvestre Elexsandro and his lovely wife Thayla Kawany are soon having a baby boy! Let's celebrate an… https://t.co/6brHICswlR
2019-03-06 18:08:44
World Team USA
Meet Max, he is amongst one of our ten fighter's who will be competing at Evolution Sports Expo on the 16th of Marc… https://t.co/91S8OWpsn1
2019-03-06 16:08:50
World Team USA
just want to reminding you TODAY is Belt promotion at 7:30 pm. Please be on time to class and have your full uni… https://t.co/ifnvoErkZC
2019-03-04 16:08:10
World Team USA
"Without Kru Sam Phimsoutham and World Team USA, I would not have been able to take my fitness and health to the ne… https://t.co/DallnZPQyU
2019-02-27 06:49:41
World Team USA
Check out professors Silvestre, Conrad and Harry show you how to attack off your back. https://t.co/dz4cpKRnCO https://t.co/oYPryxa9FK
2019-02-27 06:48:04
World Team USA
Check out professors Silvestre, Conrad and Harry show you how to attack off your back. https://t.co/dz4cpKRnCO https://t.co/PVDaeWgged
2019-02-25 21:56:10
World Team USA
Robby Squyres Jr. Kru Sam Student.. We build loyalty 💯💯💯💯⬆️⬆️⬆️☯️ Come join us! #wtusa #sanfranciscohttps://t.co/mi6AxW6gkV
2019-02-20 06:41:55
World Team USA
Check out professor Conrad's 3 answers to the 50/50 guard to heel hook used by Ryan Hall. The last one with a knee… https://t.co/dGYvejH57T
2019-01-31 18:44:21
World Team USA
Professor Silvestre and professor Conrad break down a cool closed guard attack. Check it out.… https://t.co/6sEK8LsaNs

Search other fitness in Hyderabad

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ranking: 5.0 / count: 11
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Fitness Land Gym
ranking: 4.4 / count: 107
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