Tone Fitness is a fitness facility located at Unit 25, Slader Business, Witney Rd, Poole BH17 0GP, UK.
Tone Fitness is located at Unit 25, Slader Business, Witney Rd, Poole BH17 0GP, UK.
| Day | Open | Close |
|---|---|---|
| Mon | 06:30 | 21:30 |
| Tue | 06:30 | 21:30 |
| Wed | 06:30 | 21:30 |
| Thu | 06:30 | 21:30 |
| Fri | 06:30 | 21:30 |
| Sat | 06:30 | 13:00 |
I joined Tone Fitness in Poole to do their 6 week challenge to loose 8% bodyfat. I've just started week 4, and I'm getting great results. The training programme is very well put together, consisting of 3 full body workouts per week. Not just being boring and sticking you on a cross trainer or treadmill, but using weights and low impact movements which are better for your joints. The PTs are very knowledgeable, friendly and motivational, and help you to push yourself as hard as you can. Everyone leaves exhausted and happy. The diet is also well structured and easy to follow. There's a large list of foods you can have, broken down into proteins, carbs and fats, how much you can have of each, and portion size depending on your current weight. You can mix and match all these as you choose to fulfil your requirements which stops it getting boring, and the booklet has some great recipes you can follow too. I'm thoroughly enjoying the process and making great progress, having lost 12lbs and 4% bodyfat in the first 3 weeks. Very much looking forward to the end results, and maintaining what I achieve. I very highly recommend this programme.
Am finishing my 4th week of the 6 week challenge at Poole stone fitness and I feel amazing. I'm down over a stone already but most importantly feel so much stronger and healthier. The gym has a great variety of equipment and the trainers are all so lovely and motivating. It's not been easy but the team and all the other members are so welcoming and push you to do your best. So excited for end result and was the motivation I needed to get out of the rut I was in. Also very easy and convenient to book in/ park at site etc. highly recommend
Highly recommend, after first session felt like jelly, but felt I was on my way to achieving my end goal. Which is feeling fit, healthy in mind & body. Losing 6kilos after 13 sessions has kickstarted me into wanting to lose more & making better life choices with my health. If I can do it @ 59yrs I’m sure who ever reads this can. The team @ Tone Fitness are encouraging, they are with you every inch of your path to help you to reach your goals. Thank you to this wonderful team for helping me to feel better about myself, I’m so grateful for your support.
Hi, I'm already 4 weeks in The 6 Weeks Challenge program and really enjoying every single moment. Meal plan suits me well, never feel hungry and lost some pounds easily. Workouts extremely tough but effective. The trainers and staff so kind and caring. They update equipment all the time and always keep stuff changing to suit the best workouts! Comfortable environment and full of good energy! Lots support and motivation , workouts are innovative, never boring, and custom to your goals. Also, there's well organised time groups never too crowded, place always tidy and clean, big bonus allocated parking for everyone. Highly recommend!
I joined the 6 week challenge to kick start getting my health and fitness back on track. I have really enjoyed the PT sessions. I like that they're small groups and everyone who I've met so far have been really nice and supportive. The PT's are all really lovely too, and will help push you to get the most out of every class. They also make sure that no two sessions are the same, so you'll definitely not get bored at the workouts!