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ホットヨガスタジオFranc(フラン)西明石店

3.40/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ホットヨガスタジオFranc(フラン)西明石店

  • 第10ヤングビル, 3−3 Hanazonocho, Akashi

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-03-21 18:24:09
RoundKickGym
THIS SATURDAY!!! 21 Bouts! Check it out if you want to see some VERY good Muay Thai! Juniors, Ladies, Novice, Adv… https://t.co/cBr617Dc04
2019-03-19 04:14:21
RoundKickGym
Ringside Sold out General Admission Available BACK THE BLUE! RKG's LEO Competing! https://t.co/VWj5INTMTd
2019-02-17 15:23:53
RoundKickGym
No Team training this morning!
2019-02-12 04:21:08
RoundKickGym
Tuesday, February 12, 2019 NO 5AM MORNING BODY SHOCK IN URBANDALE. WE WILL MAKE A DECISION ABOUT CARROLL CLASSES BY 2PM.
2019-02-11 23:08:43
RoundKickGym
Adult Classes WILL MEET tonight. Youth are cancelled. Roads are slippery. Please only attend if you feel its safe to travel!
2019-02-11 20:49:54
RoundKickGym
Due to weather and slick roads: There will be NO YOUTH classes today, 2/11/19, at RoundKick Gym in Urbandale. We… https://t.co/MMQJrRr3Te
2019-01-30 17:22:19
RoundKickGym
We will be cancelling youth classes today (Wednesday 1/30) due to the weather conditions. Youth classes will resume tomorrow normal time.
2019-01-06 22:25:24
RoundKickGym
Roundkick Gym-Urbandale is now accepting applications for the position of Program Director. This position will star… https://t.co/zeU0GpVI6M
2018-12-05 18:39:10
RoundKickGym
Working out helps your brain as well as your body! https://t.co/LkAuGC89W1
2018-11-30 16:16:40
RoundKickGym
PARENTS -- KIDS GROW UP FAST! LET US HELP YOU BUILD THEIR FOUNDATION WITH SOLID LIFE SKILLS -- CONFIDENCE, FOCUS,… https://t.co/nBM4yri0c4
2018-10-22 01:17:49
RoundKickGym
RKG donated this 3 month gym membership for a silent auction for friends bringing their newly adopted daughter home… https://t.co/LO3A8aLsgW
2018-09-06 14:11:41
RoundKickGym
Day 2 with the pocket stick, in our 3 week Stranger Danger series. Parents have pads so the backs of their hands r… https://t.co/yaUsYWKvlJ
2018-07-29 04:47:52
RoundKickGym
It's altercations like this that just edify what I've been telling LEO for years! You MUST train outside your job.… https://t.co/sNCySydROh
2018-06-01 22:20:12
RoundKickGym
I liked a @YouTube video https://t.co/mHyK3cnWng Matt Ayuen - Journey to the 2018 TBA Classic- Muay Thai World Expo!
2018-05-31 12:42:47
RoundKickGym
We will have a container at the gym for anyone that wants to bring in pop tabs! https://t.co/nRsO2VdZAn
2018-05-02 03:33:59
RoundKickGym
Join us at the Largest Muay Thai tournament in North America! 5 days to save on registration fee! Final week befo… https://t.co/kiJXQBizWe
2018-04-23 20:59:17
RoundKickGym
Youth classes today will be all Muaythai. Mr. Hopkins has work obligations, so no Kid-Jitsu today, but will be on W… https://t.co/LcxSOOxS8z
2018-04-23 15:23:38
RoundKickGym
I added a video to a @YouTube playlist https://t.co/KevzkMAMkW Garth Brooks - Mom (lyrics)

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