BNSC Gym

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BNSC Gym

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Best of Fitness at BNSC Gym in Gaborone, Botswana

Located within the National Stadium in Gaborone, the BNSC Gym is one of the most well-equipped and versatile gyms in the city. It offers a comprehensive fitness experience with a variety of exercise and wellness-oriented areas, including a free weights area, an aerobics area, and a range of cardio machines. Whether you're a beginner or an advanced fitness enthusiast, the BNSC Gym provides an ideal environment to achieve your fitness goals.

The gym is well-maintained with dedicated cleaning staff to ensure proper hygiene and instructors available to assist you in any way possible. This commitment to cleanliness and customer support makes the BNSC Gym a standout choice for those seeking a safe and supportive fitness community.

Membership and Operating Hours

The BNSC Gym offers competitive membership rates, making it accessible to a wide range of individuals. The membership options include:

  • Day Pass: P40.00
  • Weekly Pass: P120.00
  • Joining Fee: P70.00
  • Monthly Pass: P240.00
  • Student Monthly Pass: P170.00
  • Couple Monthly Pass: P380.00
  • Corporate Monthly Pass (for 5 or more people): P180.00
  • 3 Months Contract: P660.00
  • 6 Months Contract: P1260.00
  • 12 Months Contract (no joining fee, 1 month free): P2400.00

The gym operates from 05:00 AM to 09:00 PM on weekdays and from 07:00 AM to 12:00 PM on weekends, providing flexibility for members with varying schedules.

Facilities and Equipment

The BNSC Gym is equipped with a variety of cardio machines, including treadmills, elliptical machines, and exercise bikers. Additionally, it features a comprehensive free weights area, perfect for those focusing on strength training. The aerobics area hosts various fitness classes, ensuring members can engage in group workouts and stay motivated.

Key Features of BNSC Gym

  • Variety of Equipment: Offers a range of cardio machines and free weights to cater to different fitness goals.
  • Aerobics Area: Provides space for group fitness classes, promoting a social and engaging workout environment.
  • Personal Trainers: Available to assist members in creating personalized fitness plans and providing guidance during workouts.
  • Locker Rooms: Available for members to store their belongings securely while they exercise.

Promoting Health and Fitness in Botswana

The BNSC Gym plays a significant role in promoting health and fitness in Botswana by offering affordable and accessible fitness options. It aligns with the broader goals of the Botswana National Sport Commission (BNSC) to encourage participation in sports and promote a healthy lifestyle.

Initiatives for Community Engagement

  • Promoting Participation: Encourages community-based participation in sports to foster a culture of fitness and wellness.
  • Supporting Athletes: Contributes to the development of athletes by providing them with necessary facilities and support.
  • Mental Health Awareness: Recognizes the importance of mental health in athletes and works towards creating awareness and support systems.

Conclusion

The BNSC Gym in Gaborone, Botswana, is an excellent choice for anyone looking to improve their fitness level. With its state-of-the-art equipment, supportive environment, and competitive pricing, it offers a comprehensive fitness experience that caters to diverse needs and goals. Whether you're aiming to enhance your cardiovascular fitness, build strength with free weights, or simply maintain a healthy lifestyle through regular exercise, the BNSC Gym is the perfect place to start your fitness journey.

By choosing the BNSC Gym, you not only invest in your personal health but also contribute to the broader mission of promoting sports and fitness in Botswana. With its commitment to providing a clean, safe, and motivating environment, the BNSC Gym stands out as a leader in the fitness community of Gaborone.

Incorporating aerobics, cardio exercises, and strength training into your routine can significantly enhance your overall fitness. The BNSC Gym offers all these options and more, making it an ideal destination for fitness enthusiasts of all levels. By embracing the BNSC Gym as your fitness home, you'll be part of a vibrant community that values health, wellness, and the pursuit of fitness excellence.

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