Boeing Fitness Center Bldg 306 Hazelwood

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Boeing Fitness Center Bldg 306 Hazelwood

Hazelwood

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Ultimate Fitness Experience at Boeing Fitness Center Bldg 306 in Hazelwood

Located in Hazelwood, the Boeing Fitness Center Bldg 306 offers a comprehensive fitness experience tailored to meet diverse needs. This gym is part of Boeing's extensive network of fitness centers, designed to support the physical well-being of employees and their families. Whether you're a seasoned athlete or just starting your fitness journey, Boeing Fitness Center Bldg 306 provides a supportive environment with a variety of classes and state-of-the-art equipment.

Fitness Classes and Programs

Boeing Fitness Center Bldg 306 in Hazelwood offers a range of fitness classes designed to cater to different interests and fitness levels. Some of the popular classes include:

Cardio Classes: These are aimed at improving heart health and endurance. They are suitable for all ages and fitness levels, making them an excellent choice for those looking to enhance their cardiovascular performance.
Ab/Core Classes: Focused on strengthening abdominal muscles, these classes are ideal for individuals seeking to improve core stability and overall body strength.
Yoga: Known for its holistic benefits, yoga classes at Boeing Fitness Center Bldg 306 help improve flexibility, balance, and mental well-being.
Pilates: This form of exercise is renowned for its ability to strengthen muscles, improve posture, and enhance overall physical fitness.
Kickboxing and Boxing: For those interested in martial arts, kickboxing and boxing classes provide a dynamic way to improve physical fitness while learning self-defense techniques.
Spin Classes: These high-energy sessions involve cycling to music, offering an engaging way to boost cardiovascular fitness.
Strength Training: Circuit training and other strength-focused programs are available for those aiming to build muscle and achieve a lean physique.

Fitness Amenities

Boeing Fitness Center Bldg 306 is equipped with a wide range of fitness equipment and amenities, including:

Treadmills, Elliptical Machines, Exercise Bikers, and Stair Climbers for cardio workouts.
Free Weights, Cable Machines, and Selectorized Machines for strength training.
Stability Balls, Resistance Bands, Medicine Balls, and Kettlebells for functional training.
Pilates Reformer and Boxing Equipment for specialized workouts.
Foam Rollers for post-workout recovery.

Accessibility and Convenience

For those commuting to the gym, Boeing Fitness Center Bldg 306 is easily accessible via public transportation. The nearest bus stops include 310 Mcdonnell Eb, Lindbergh @ Mcdonnell Sb, and Lindbergh @ Aviator Nb, with bus lines 100, 76, and 77 providing convenient access[2].

Why Choose Boeing Fitness Center Bldg 306?

Variety of Classes: From cardio to strength training, there's something for everyone.
State-of-the-Art Equipment: Stay motivated with the latest fitness technology.
Supportive Environment: Friendly staff and members create a welcoming space for all fitness levels.
Convenient Location: Easily accessible by car or public transport.

Tips for Maximizing Your Gym Experience

Here are some tips to help you get the most out of your time at Boeing Fitness Center Bldg 306:

Set Clear Goals: Define what you want to achieve, whether it's weight loss, muscle gain, or improved endurance.
Create a Routine: Consistency is key. Plan your workouts in advance to ensure you stay on track.
Seek Guidance: Utilize personal trainers for customized advice and support.
Stay Hydrated: Drink plenty of water before, during, and after your workouts.

Conclusion

Boeing Fitness Center Bldg 306 in Hazelwood offers a dynamic and inclusive fitness environment, perfect for individuals seeking a comprehensive workout experience. With its diverse range of classes and cutting-edge equipment, this gym is an excellent choice for anyone looking to enhance their physical well-being. Whether you're a Boeing employee or simply a fitness enthusiast, Boeing Fitness Center Bldg 306 is a great place to start or continue your fitness journey.

Additional Amenities and Services

While Boeing Fitness Center Bldg 306 provides a robust fitness experience, it also offers essential amenities like locker rooms and showers for convenience. For those interested in relaxation, the gym includes a steam room and sauna. These amenities enhance the overall experience, making it a well-rounded fitness destination.

Future Developments

As part of Boeing's commitment to employee well-being, there may be opportunities for future expansions or enhancements at Boeing Fitness Center Bldg 306. This could include new classes, equipment upgrades, or expanded access for family members. Keeping an eye on these developments can help you stay updated on the latest offerings.

Community Engagement

Engaging with the community is a vital aspect of any gym. Boeing Fitness Center Bldg 306 encourages interaction among members, fostering a supportive environment where individuals can share tips, advice, and motivation. This sense of community can be a powerful motivator for achieving fitness goals.

Final Thoughts

In conclusion, Boeing Fitness Center Bldg 306 in Hazelwood is a top choice for those seeking a comprehensive fitness experience. With its diverse classes, state-of-the-art equipment, and supportive environment, it's an ideal place to embark on your fitness journey. Whether you're looking to improve your health, enhance your physique, or simply feel better, Boeing Fitness Center Bldg 306 has everything you need to succeed.