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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of JOY FIT 24 Hatanodai

  • サンユー旗の台ビル2F, 4 Chome-4−4 Hatanodai, Shinagawa City

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-01-12 00:16:53
elevateutah
Lose to Win is BACK! -- Last year we saw some INCREDIBLE results; the average participant lost… https://t.co/U0nOUt0YV6
2016-08-09 04:17:43
elevateutah
Only 44 days of summer left-- get out and enjoy it! #summatime #70s #beaUtahful #nofilterhttps://t.co/9s5Kx66Czh
2016-08-02 19:18:42
elevateutah
Join us for some trail action tonight. Everyone is welcome! (Meet at the Bonneville shoreline… https://t.co/cPhcWqI4kp
2016-08-01 21:09:44
elevateutah
✨Recipe✨ Eating low carb doesn't have to be boring! This tasty breakfast is a great way to keep… https://t.co/XU0xXIR6uq
2016-07-28 22:07:58
elevateutah
Elite Group Training is an hour long, total body workout with a main focus on functional… https://t.co/Dm9KuIyW6s
2016-07-27 23:19:37
elevateutah
The traffic is much better in the extra mile. Are you pushing yourself to get there?… https://t.co/0p2El2EPGU
2016-07-16 20:47:28
elevateutah
Huge goal accomplished today! Way to go @fromnone2won - first place in his division at today's… https://t.co/hOOFL4tPR5
2016-07-16 04:22:36
elevateutah
Tomorrow @fromnone2won sets out to conquer his age group at the #sanrafaelclassic - a goal he… https://t.co/WvOcXR50oK
2016-07-15 05:37:22
elevateutah
A little #openwater at Deer Creek Reservoir this evening with the SBRCycles/Larry H. Miller… https://t.co/EdeiJbVkeh
2016-07-12 00:01:50
elevateutah
Looking for #pokemon at the gym today. Nothing but sweaty pikachus up in… https://t.co/tHuWA1luNO
2016-07-04 18:00:55
elevateutah
Thomas Jefferson-- "I am well aware of the toil and blood and treasure it will cost us to… https://t.co/JR7lEV4GNZ
2016-06-26 00:38:37
elevateutah
Adam K. and Christian finishing first for Team Kid Courage and SBR/LHM Tri Team. @sbrcycleshttps://t.co/vQaHUgyptU
2016-06-17 14:27:19
elevateutah
Send your positive vibes out today for Rich Hart and Matt C. who are running the Bryce Canyon… https://t.co/EHekm4XUXG
2016-06-16 04:24:19
elevateutah
Today's workout, "Sledgehammer" is brought to you by our amazing Elevate front office staff.… https://t.co/I23OYtXt6B
2016-06-14 21:59:42
elevateutah
✨ Young Athletes and Parents ✨ Looking for a way to stay in shape and keep busy during the… https://t.co/ajXFmYwwWV
2016-05-08 20:59:21
elevateutah
Happy Mother's Day to all the wonderful moms out there! https://t.co/nyP6KDB9os
2016-04-05 01:04:09
elevateutah
Group class with thebeardedtrainer tonight. Gettin' it done! 💪#EliteGroupTraininghttps://t.co/nL4jwm2E3z

Search other fitness in Shinagawa City

JOYFIT24中延
 
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ranking: 5.0 / count: 12
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ranking: 4.4 / count: 17
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sutudio R
 
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