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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of TruFit
110 South 2nd Street, McAllen
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Find the best exercise for you!
Rear Lateral Raise
Stepping Lunge Bodyweight
GLUTES AND HAMSTRINGS
Barbell Biceps Curl
Dumbbell Oblique Pullover Crunch off Bosu
8/13/2017 4:30 PM
Happy Sunday Trufitters!! Make sure to take care of your bodies and know when to rest. Just a couple tips here to...
8/12/2017 4:01 PM
Squats are an essential workout move and a part of virtually everyone's workout routine in some...
8/2/2017 5:38 PM
It's Workout Wednesday and today you should give the BOSU ball a try! Everyone has seen a BOSU ball in the...
7/31/2017 4:01 PM
Not everyone loves the treadmill...but cardio is an important aspect of a good workout regiment! For all you...
7/29/2017 6:00 PM
Happy Saturday Trufitters!! Planks are a huge part of most people's workouts but make sure you're doing them...
7/28/2017 9:36 PM
Tomorrow is the last day for 'EarlyBird' pricing and saving $100. Only a few spots available. Register today! Ed...
7/25/2017 3:00 PM
Start your Tuesday morning off right and try these simple moves to give you more energy throughout the day!...
7/13/2017 1:02 PM
The best of the best! Do not miss this great opportunity. Fitness Professionals this is a MUST do training...
6/20/2017 3:27 AM
6/2/2017 4:42 PM
TEXAS Trufittters!!!! For all the TEXAS Tru Fit updates and promos please follow Tru Fit Athletic Clubs - Texas Have a great weekend!!!!
5/6/2017 4:44 PM
EXTENDED! Share with your friends & family NOW... ENDS Monday 5.8.17
5/4/2017 2:26 PM
Start the morning off right with a full-body stretch to conquer the day! Then go out and there and be your BEST...
4/24/2017 11:37 PM
4/24/2017 11:31 AM
Best ever inversion workshops this Sunday April 30th!
4/22/2017 2:39 PM
ONE DAY ONLY. TODAY 4.22.17.
4/21/2017 2:17 PM
The earth may be round but you sure don't have to be! Celebrate Earth Day by living FIT & scoring a great...
3/17/2017 3:00 PM
Happy St. Patrick's Day!! Bust out your green attire and have a lucky day!
3/7/2017 3:30 PM
Happy Tone it Up Tuesday!! Getting fit and staying fit starts with YOU! Get yourself to the gym and add these 5...
2/15/2017 12:35 AM
LOVE, LOVE, LOVE any reason to celebrate making a lil' extra sweat! Happy Valentine's Day!
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Standing Cable Rope Hammer Curl
Hang Squat Clean
Landmine Oblique Twist
Side Bends At Hyperextension
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